How many calories are in Sunflower Seeds Butter?

A 100g serving of Sunflower Seeds Butter has 617 calories. You'll also get 17.3g of protein per serving.

Is Sunflower Seeds Butter high in protein?

Sunflower Seeds Butter has 17.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Sunflower Seeds Butter?

Sunflower Seeds Butter has 55.2g of total fat per 100g, which is considered high. Of that, 4.68g is saturated fat.

How many carbs are in Sunflower Seeds Butter?

Sunflower Seeds Butter contains 23.3g of carbohydrates per 100g, including 5.7g of fiber and 10.5g of sugar.

What are the macros for Sunflower Seeds Butter?

Per 100g, Sunflower Seeds Butter has 617 calories, 17.3g protein, 23.3g carbs, and 55.2g fat. It also provides 5.7g of fiber.

How many calories in 2 tbsp of Sunflower Seeds Butter?

A typical serving of Sunflower Seeds Butter (2 tbsp, 32g) has 197 calories and 5.5g of protein.

Is Sunflower Seeds Butter good for weight loss?

Sunflower Seeds Butter comes in at 617 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sunflower Seeds Butter

Seeds, sunflower seed butter, without salt

Per 100g, Sunflower Seeds Butter has 617 calories, 17.3g protein, 23.3g carbs, 55.2g fat, and 5.7g fiber.

Sunflower Seeds Butter has 617 calories per 100g with 17.3g of protein, 23.3g of carbohydrates, 55.2g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

197kcal

Protein

5.5g

Carbs

7.5g

Fat

18g

✨Nutritional Highlights

🌾

High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (189% DV), Copper (178% DV), Vitamin E (153% DV), Manganese (90% DV)

❤️

Very low sodium (3mg) — heart-friendly

🍎

Natural sugars (10.5g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 617 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	617kcal	31%
Protein	17g	35%
Total Fat	55g	71%
Saturated Fat	4.7g	23%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	5.7g	20%
Sugars	11g	—

⚖️Common Serving Sizes

2 tbsp

32g

197kcal

5.5gprotein

1 undetermined

16g

99kcal

2.8gprotein

1 undetermined

28g

173kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Sunflower Seeds Butter?: A 100g serving of Sunflower Seeds Butter has 617 calories. You'll also get 17.3g of protein per serving.
Is Sunflower Seeds Butter high in protein?: Sunflower Seeds Butter has 17.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Sunflower Seeds Butter?: Sunflower Seeds Butter has 55.2g of total fat per 100g, which is considered high. Of that, 4.68g is saturated fat.
How many carbs are in Sunflower Seeds Butter?: Sunflower Seeds Butter contains 23.3g of carbohydrates per 100g, including 5.7g of fiber and 10.5g of sugar.
What are the macros for Sunflower Seeds Butter?: Per 100g, Sunflower Seeds Butter has 617 calories, 17.3g protein, 23.3g carbs, and 55.2g fat. It also provides 5.7g of fiber.
How many calories in 2 tbsp of Sunflower Seeds Butter?: A typical serving of Sunflower Seeds Butter (2 tbsp, 32g) has 197 calories and 5.5g of protein.
Is Sunflower Seeds Butter good for weight loss?: Sunflower Seeds Butter comes in at 617 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.