Sunflower Seeds (Roasted)
Seeds, sunflower seed kernels, dry roasted, without salt
Per 100g, Sunflower Seeds (Roasted) has 582 calories, 19.3g protein, 24.1g carbs, 49.8g fat, and 11.1g fiber.
Sunflower Seeds (Roasted) has 582 calories per 100g with 19.3g of protein, 24.1g of carbohydrates, 49.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety
Excellent source of Copper (203% DV), Vitamin E (174% DV), Selenium (144% DV), Phosphorus (93% DV)
Very low sodium (3mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 582 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582kcal | 29% |
| Protein | 19g | 39% |
| Total Fat | 50g | 64% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 11g | 40% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sunflower Seeds (Roasted)?
- A 100g serving of Sunflower Seeds (Roasted) has 582 calories. You'll also get 19.3g of protein per serving.
- Is Sunflower Seeds (Roasted) high in protein?
- Sunflower Seeds (Roasted) has 19.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) has 49.8g of total fat per 100g, which is considered high. Of that, 5.22g is saturated fat.
- How many carbs are in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) contains 24.1g of carbohydrates per 100g, including 11.1g of fiber and 2.73g of sugar.
- What are the macros for Sunflower Seeds (Roasted)?
- Per 100g, Sunflower Seeds (Roasted) has 582 calories, 19.3g protein, 24.1g carbs, and 49.8g fat. It also provides 11.1g of fiber.
- How many calories in 30 g serving of Sunflower Seeds (Roasted)?
- A typical serving of Sunflower Seeds (Roasted) (30 g serving, 30g) has 175 calories and 5.8g of protein.
- Is Sunflower Seeds (Roasted) good for weight loss?
- Sunflower Seeds (Roasted) comes in at 582 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.