Sunflower Seeds From Shell (Roasted)
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Per 100g, Sunflower Seeds From Shell (Roasted) has 546 calories, 19.3g protein, 15.3g carbs, 49.8g fat, and 9g fiber.
Sunflower Seeds From Shell (Roasted) has 546 calories per 100g with 19.3g of protein, 15.3g of carbohydrates, 49.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 6010mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Sodium (261% DV), Copper (203% DV), Vitamin E (174% DV), Selenium (144% DV)
⚠️Things to Watch
High in sodium at 6010mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 546 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546kcal | 27% |
| Protein | 19g | 39% |
| Total Fat | 50g | 64% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sunflower Seeds From Shell (Roasted)?
- A 100g serving of Sunflower Seeds From Shell (Roasted) has 546 calories. You'll also get 19.3g of protein per serving.
- Is Sunflower Seeds From Shell (Roasted) high in protein?
- Sunflower Seeds From Shell (Roasted) has 19.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Sunflower Seeds From Shell (Roasted)?
- Sunflower Seeds From Shell (Roasted) has 49.8g of total fat per 100g, which is considered high. Of that, 5.22g is saturated fat.
- How many carbs are in Sunflower Seeds From Shell (Roasted)?
- Sunflower Seeds From Shell (Roasted) contains 15.3g of carbohydrates per 100g, including 9g of fiber and 2.73g of sugar.
- What are the macros for Sunflower Seeds From Shell (Roasted)?
- Per 100g, Sunflower Seeds From Shell (Roasted) has 546 calories, 19.3g protein, 15.3g carbs, and 49.8g fat. It also provides 9g of fiber.
- How many calories in 30 g serving of Sunflower Seeds From Shell (Roasted)?
- A typical serving of Sunflower Seeds From Shell (Roasted) (30 g serving, 30g) has 164 calories and 5.8g of protein.
- Is Sunflower Seeds From Shell (Roasted) good for weight loss?
- Sunflower Seeds From Shell (Roasted) comes in at 546 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.