Sunflower Seeds (Roasted)
Seeds, sunflower seed kernels, oil roasted, without salt
Per 100g, Sunflower Seeds (Roasted) has 592 calories, 20.1g protein, 22.9g carbs, 51.3g fat, and 10.6g fiber.
Sunflower Seeds (Roasted) has 592 calories per 100g with 20.1g of protein, 22.9g of carbohydrates, 51.3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 7.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
Excellent source of Vitamin E (242% DV), Copper (200% DV), Selenium (142% DV), Phosphorus (91% DV)
Very low sodium (3mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 7.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 592 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592kcal | 30% |
| Protein | 20g | 40% |
| Total Fat | 51g | 66% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0.16g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 11g | 38% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sunflower Seeds (Roasted)?
- A 100g serving of Sunflower Seeds (Roasted) has 592 calories. You'll also get 20.1g of protein per serving.
- Is Sunflower Seeds (Roasted) high in protein?
- Sunflower Seeds (Roasted) has 20.1g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
- How much fat is in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) has 51.3g of total fat per 100g, which is considered high. Of that, 7.07g is saturated fat.
- How many carbs are in Sunflower Seeds (Roasted)?
- Sunflower Seeds (Roasted) contains 22.9g of carbohydrates per 100g, including 10.6g of fiber and 3.11g of sugar.
- What are the macros for Sunflower Seeds (Roasted)?
- Per 100g, Sunflower Seeds (Roasted) has 592 calories, 20.1g protein, 22.9g carbs, and 51.3g fat. It also provides 10.6g of fiber.
- How many calories in 30 g serving of Sunflower Seeds (Roasted)?
- A typical serving of Sunflower Seeds (Roasted) (30 g serving, 30g) has 178 calories and 6g of protein.
- Is Sunflower Seeds (Roasted) good for weight loss?
- Sunflower Seeds (Roasted) comes in at 592 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.