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Seeds Sunflower Seed Kernels Oil Roasted
Seeds, sunflower seed kernels, oil roasted, without salt
Calories
592kcal
Protein
20g
Carbs
23g
Fat
51g
✨Nutritional Highlights
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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Vitamin E (242% DV), Copper (200% DV), Selenium (142% DV), Phosphorus (91% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592kcal | 30% |
| Protein | 20g | 40% |
| Total Fat | 51g | 66% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0.16g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 11g | 38% |
| Sugars | 3.1g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 87mg | 7% |
| Iron | 4.3mg | 24% |
| Potassium | 483mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 36mg | 242% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 0.79mg | 47% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 234mcg | 59% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 1140mg | 91% |
| Magnesium | 127mg | 30% |
| Zinc | 5.2mg | 47% |
| Copper | 1.8mg | 200% |
| Manganese | 2.1mg | 90% |
| Selenium | 78mcg | 142% |
⚖️Common Serving Sizes
1 undetermined
28g
166kcal
5.6gprotein
1 undetermined
135g
799kcal
27.1gprotein
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Data from USDA FoodData Central. Values per 100g.