How many calories are in Semolina?

A 100g serving of Semolina has 360 calories. You'll also get 12.7g of protein per serving.

Is Semolina high in protein?

Semolina has 12.7g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Semolina?

Semolina has 1.05g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.

How many carbs are in Semolina?

Semolina contains 72.8g of carbohydrates per 100g, including 3.9g of fiber.

What are the macros for Semolina?

Per 100g, Semolina has 360 calories, 12.7g protein, 72.8g carbs, and 1.05g fat. It also provides 3.9g of fiber.

How many calories in 1/4 cup of Semolina?

A typical serving of Semolina (1/4 cup, 40g) has 144 calories and 5.1g of protein.

Is Semolina good for weight loss?

Semolina comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Semolina

Semolina, enriched

Per 100g, Semolina has 360 calories, 12.7g protein, 72.8g carbs, 1.1g fat, and 3.9g fiber.

Semolina has 360 calories per 100g with 12.7g of protein, 72.8g of carbohydrates, 1.05g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

144kcal

Protein

5.1g

Carbs

29g

Fat

0.42g

✨Nutritional Highlights

⭐

Excellent source of Selenium (163% DV), Thiamin (B1) (68% DV), Folate (46% DV), Riboflavin (B2) (44% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	13g	25%
Total Fat	1.1g	1%
Saturated Fat	0.15g	1%
Cholesterol	0mg	0%
Carbohydrates	73g	26%
Dietary Fiber	3.9g	14%

⚖️Common Serving Sizes

1/4 cup

40g

144kcal

5.1gprotein

1 undetermined

167g

601kcal

21.2gprotein

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❓Frequently Asked Questions

How many calories are in Semolina?: A 100g serving of Semolina has 360 calories. You'll also get 12.7g of protein per serving.
Is Semolina high in protein?: Semolina has 12.7g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Semolina?: Semolina has 1.05g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
How many carbs are in Semolina?: Semolina contains 72.8g of carbohydrates per 100g, including 3.9g of fiber.
What are the macros for Semolina?: Per 100g, Semolina has 360 calories, 12.7g protein, 72.8g carbs, and 1.05g fat. It also provides 3.9g of fiber.
How many calories in 1/4 cup of Semolina?: A typical serving of Semolina (1/4 cup, 40g) has 144 calories and 5.1g of protein.
Is Semolina good for weight loss?: Semolina comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.