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Semolina Enriched
Semolina, enriched
Calories
360kcal
Protein
13g
Carbs
73g
Fat
1.1g
✨Nutritional Highlights
⭐
Excellent source of Selenium (163% DV), Thiamin (B1) (68% DV), Folate (46% DV), Riboflavin (B2) (44% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 13g | 25% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 3.9g | 14% |
| Sodium | 1.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 4.4mg | 24% |
| Potassium | 186mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 183mcg | 46% |
| Thiamin (B1) | 0.81mg | 68% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 136mg | 11% |
| Magnesium | 47mg | 11% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 0.62mg | 27% |
| Selenium | 89mcg | 163% |
⚖️Common Serving Sizes
1 undetermined
167g
601kcal
21.2gprotein
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Data from USDA FoodData Central. Values per 100g.