Semolina Unenriched
Semolina, unenriched
Per 100g, Semolina Unenriched has 360 calories, 12.7g protein, 72.8g carbs, 1.1g fat, and 3.9g fiber.
Semolina Unenriched has 360 calories per 100g with 12.7g of protein, 72.8g of carbohydrates, 1.05g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Excellent source of Manganese (27% DV), Carbohydrates (26% DV), Protein (25% DV), Thiamin (B1) (23% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 13g | 25% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Semolina Unenriched?
- A 100g serving of Semolina Unenriched has 360 calories. You'll also get 12.7g of protein per serving.
- Is Semolina Unenriched high in protein?
- Semolina Unenriched has 12.7g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Semolina Unenriched?
- Semolina Unenriched has 1.05g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
- How many carbs are in Semolina Unenriched?
- Semolina Unenriched contains 72.8g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Semolina Unenriched?
- Per 100g, Semolina Unenriched has 360 calories, 12.7g protein, 72.8g carbs, and 1.05g fat. It also provides 3.9g of fiber.
- How many calories in 1/4 cup of Semolina Unenriched?
- A typical serving of Semolina Unenriched (1/4 cup, 40g) has 144 calories and 5.1g of protein.
- Is Semolina Unenriched good for weight loss?
- Semolina Unenriched comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.