Whole-grain Sorghum Flour
Sorghum flour, whole-grain
Per 100g, Whole-grain Sorghum Flour has 359 calories, 8.4g protein, 76.6g carbs, 3.3g fat, and 6.6g fiber.
Whole-grain Sorghum Flour has 359 calories per 100g with 8.43g of protein, 76.6g of carbohydrates, 3.34g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
Excellent source of Manganese (55% DV), Magnesium (29% DV), Carbohydrates (28% DV), Niacin (B3) (28% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 8.4g | 17% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Sorghum Flour?
- A 100g serving of Whole-grain Sorghum Flour has 359 calories. You'll also get 8.43g of protein per serving.
- Is Whole-grain Sorghum Flour high in protein?
- Whole-grain Sorghum Flour has 8.43g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Whole-grain Sorghum Flour?
- Whole-grain Sorghum Flour has 3.34g of total fat per 100g, which is considered low. Of that, 0.528g is saturated fat.
- How many carbs are in Whole-grain Sorghum Flour?
- Whole-grain Sorghum Flour contains 76.6g of carbohydrates per 100g, including 6.6g of fiber and 1.94g of sugar.
- What are the macros for Whole-grain Sorghum Flour?
- Per 100g, Whole-grain Sorghum Flour has 359 calories, 8.43g protein, 76.6g carbs, and 3.34g fat. It also provides 6.6g of fiber.
- How many calories in 1/4 cup of Whole-grain Sorghum Flour?
- A typical serving of Whole-grain Sorghum Flour (1/4 cup, 30g) has 108 calories and 2.5g of protein.
- Is Whole-grain Sorghum Flour good for weight loss?
- Whole-grain Sorghum Flour comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.