How many calories are in Sorghum Grain?

A 100g serving of Sorghum Grain has 329 calories. You'll also get 10.6g of protein per serving.

Is Sorghum Grain high in protein?

Sorghum Grain has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Sorghum Grain?

Sorghum Grain has 3.46g of total fat per 100g, which is considered low. Of that, 0.61g is saturated fat.

How many carbs are in Sorghum Grain?

Sorghum Grain contains 72.1g of carbohydrates per 100g, including 6.7g of fiber and 2.53g of sugar.

What are the macros for Sorghum Grain?

Per 100g, Sorghum Grain has 329 calories, 10.6g protein, 72.1g carbs, and 3.46g fat. It also provides 6.7g of fiber.

How many calories in 1/4 cup of Sorghum Grain?

A typical serving of Sorghum Grain (1/4 cup, 40g) has 132 calories and 4.2g of protein.

Is Sorghum Grain good for weight loss?

Sorghum Grain comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Sorghum Grain

Sorghum grain

Per 100g, Sorghum Grain has 329 calories, 10.6g protein, 72.1g carbs, 3.5g fat, and 6.7g fiber.

Sorghum Grain has 329 calories per 100g with 10.6g of protein, 72.1g of carbohydrates, 3.46g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

132kcal

Protein

4.2g

Carbs

29g

Fat

1.4g

✨Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

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Excellent source of Manganese (70% DV), Magnesium (39% DV), Copper (32% DV), Thiamin (B1) (28% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	329kcal	16%
Protein	11g	21%
Total Fat	3.5g	4%
Saturated Fat	0.61g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	6.7g	24%
Sugars	2.5g	—

⚖️Common Serving Sizes

1/4 cup

40g

132kcal

4.2gprotein

1 undetermined

192g

632kcal

20.4gprotein

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❓Frequently Asked Questions

How many calories are in Sorghum Grain?: A 100g serving of Sorghum Grain has 329 calories. You'll also get 10.6g of protein per serving.
Is Sorghum Grain high in protein?: Sorghum Grain has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Sorghum Grain?: Sorghum Grain has 3.46g of total fat per 100g, which is considered low. Of that, 0.61g is saturated fat.
How many carbs are in Sorghum Grain?: Sorghum Grain contains 72.1g of carbohydrates per 100g, including 6.7g of fiber and 2.53g of sugar.
What are the macros for Sorghum Grain?: Per 100g, Sorghum Grain has 329 calories, 10.6g protein, 72.1g carbs, and 3.46g fat. It also provides 6.7g of fiber.
How many calories in 1/4 cup of Sorghum Grain?: A typical serving of Sorghum Grain (1/4 cup, 40g) has 132 calories and 4.2g of protein.
Is Sorghum Grain good for weight loss?: Sorghum Grain comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.