How many calories are in Soybean Curd Cheese?

A 100g serving of Soybean Curd Cheese has 151 calories. You'll also get 12.5g of protein per serving.

Is Soybean Curd Cheese high in protein?

Soybean Curd Cheese has 12.5g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Soybean Curd Cheese?

Soybean Curd Cheese has 8.1g of total fat per 100g, which is considered moderate. Of that, 1.17g is saturated fat.

How many carbs are in Soybean Curd Cheese?

Soybean Curd Cheese contains 6.9g of carbohydrates per 100g and 1.6g of sugar.

How many calories in 1/2 cup of Soybean Curd Cheese?

A typical serving of Soybean Curd Cheese (1/2 cup, 90g) has 136 calories and 11.3g of protein.

Is Soybean Curd Cheese good for weight loss?

Soybean Curd Cheese comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Soybean Curd Cheese

Soybean, curd cheese

Per 100g, Soybean Curd Cheese has 151 calories, 12.5g protein, 6.9g carbs, and 8.1g fat.

Soybean Curd Cheese has 151 calories per 100g with 12.5g of protein, 6.9g of carbohydrates, 8.1g of fat. It's a solid protein source, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

136kcal

Protein

11g

Carbs

6.2g

Fat

7.3g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (12.5g per 100g)

⭐

Excellent source of Magnesium (54% DV), Copper (42% DV), Manganese (39% DV), Iron (31% DV)

🥑

Contains 8.1g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (20mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	151kcal	8%
Protein	13g	25%
Total Fat	8.1g	10%
Saturated Fat	1.2g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.9g	3%
Dietary Fiber	0g	0%
Sugars	1.6g	—

⚖️Common Serving Sizes

1/2 cup

90g

136kcal

11.3gprotein

1 undetermined

225g

340kcal

28.1gprotein

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❓Frequently Asked Questions

How many calories are in Soybean Curd Cheese?: A 100g serving of Soybean Curd Cheese has 151 calories. You'll also get 12.5g of protein per serving.
Is Soybean Curd Cheese high in protein?: Soybean Curd Cheese has 12.5g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Soybean Curd Cheese?: Soybean Curd Cheese has 8.1g of total fat per 100g, which is considered moderate. Of that, 1.17g is saturated fat.
How many carbs are in Soybean Curd Cheese?: Soybean Curd Cheese contains 6.9g of carbohydrates per 100g and 1.6g of sugar.
What are the macros for Soybean Curd Cheese?: Per 100g, Soybean Curd Cheese has 151 calories, 12.5g protein, 6.9g carbs, and 8.1g fat.
How many calories in 1/2 cup of Soybean Curd Cheese?: A typical serving of Soybean Curd Cheese (1/2 cup, 90g) has 136 calories and 11.3g of protein.
Is Soybean Curd Cheese good for weight loss?: Soybean Curd Cheese comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.