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Soybeans Mature Cooked Boiled
Soybeans, mature cooked, boiled, without salt
Calories
172kcal
Protein
18g
Carbs
8.4g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (18.2g per 100g)
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Copper (45% DV), Protein (36% DV), Manganese (36% DV), Iron (29% DV)
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Contains 8.97g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 18g | 36% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 3.0g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 102mg | 8% |
| Iron | 5.1mg | 29% |
| Potassium | 515mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 19mcg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.40mg | 2% |
| Phosphorus | 245mg | 20% |
| Magnesium | 86mg | 20% |
| Zinc | 1.1mg | 10% |
| Copper | 0.41mg | 45% |
| Manganese | 0.82mg | 36% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
172g
296kcal
31.3gprotein
1 undetermined
11g
19kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.