Soybeans Mature Cooked (Boiled)
Soybeans, mature cooked, boiled, without salt
Per 100g, Soybeans Mature Cooked (Boiled) has 172 calories, 18.2g protein, 8.4g carbs, 9g fat, and 6g fiber.
Soybeans Mature Cooked (Boiled) has 172 calories per 100g with 18.2g of protein, 8.36g of carbohydrates, 8.97g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (18.2g per 100g)
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Copper (45% DV), Protein (36% DV), Manganese (36% DV), Iron (29% DV)
Contains 8.97g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 18g | 36% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Cooked (Boiled)?
- A 100g serving of Soybeans Mature Cooked (Boiled) has 172 calories. You'll also get 18.2g of protein per serving.
- Is Soybeans Mature Cooked (Boiled) high in protein?
- Soybeans Mature Cooked (Boiled) has 18.2g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Soybeans Mature Cooked (Boiled)?
- Soybeans Mature Cooked (Boiled) has 8.97g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.
- How many carbs are in Soybeans Mature Cooked (Boiled)?
- Soybeans Mature Cooked (Boiled) contains 8.36g of carbohydrates per 100g, including 6g of fiber and 3g of sugar.
- What are the macros for Soybeans Mature Cooked (Boiled)?
- Per 100g, Soybeans Mature Cooked (Boiled) has 172 calories, 18.2g protein, 8.36g carbs, and 8.97g fat. It also provides 6g of fiber.
- How many calories in 1/2 cup of Soybeans Mature Cooked (Boiled)?
- A typical serving of Soybeans Mature Cooked (Boiled) (1/2 cup, 90g) has 155 calories and 16.4g of protein.
- Is Soybeans Mature Cooked (Boiled) good for weight loss?
- Soybeans Mature Cooked (Boiled) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.