Soybeans Mature Seeds (Boiled)
Soybeans, mature seeds, cooked, boiled, with salt
Per 100g, Soybeans Mature Seeds (Boiled) has 172 calories, 18.2g protein, 8.4g carbs, 9g fat, and 6g fiber.
Soybeans Mature Seeds (Boiled) has 172 calories per 100g with 18.2g of protein, 8.36g of carbohydrates, 8.97g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (18.2g per 100g)
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Copper (45% DV), Protein (36% DV), Manganese (36% DV), Iron (29% DV)
Contains 8.97g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 18g | 36% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Boiled)?
- A 100g serving of Soybeans Mature Seeds (Boiled) has 172 calories. You'll also get 18.2g of protein per serving.
- Is Soybeans Mature Seeds (Boiled) high in protein?
- Soybeans Mature Seeds (Boiled) has 18.2g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Boiled)?
- Soybeans Mature Seeds (Boiled) has 8.97g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Boiled)?
- Soybeans Mature Seeds (Boiled) contains 8.36g of carbohydrates per 100g, including 6g of fiber and 2.36g of sugar.
- What are the macros for Soybeans Mature Seeds (Boiled)?
- Per 100g, Soybeans Mature Seeds (Boiled) has 172 calories, 18.2g protein, 8.36g carbs, and 8.97g fat. It also provides 6g of fiber.
- How many calories in 1/2 cup of Soybeans Mature Seeds (Boiled)?
- A typical serving of Soybeans Mature Seeds (Boiled) (1/2 cup, 90g) has 155 calories and 16.4g of protein.
- Is Soybeans Mature Seeds (Boiled) good for weight loss?
- Soybeans Mature Seeds (Boiled) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.