Soybeans Mature Seeds (Fried)
Soybeans, mature seeds, sprouted, cooked, stir-fried
Per 100g, Soybeans Mature Seeds (Fried) has 125 calories, 13.1g protein, 9.4g carbs, 7.1g fat, and 0.8g fiber.
Soybeans Mature Seeds (Fried) has 125 calories per 100g with 13.1g of protein, 9.4g of carbohydrates, 7.1g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (13.1g per 100g)
Excellent source of Copper (59% DV), Manganese (49% DV), Thiamin (B1) (35% DV), Folate (32% DV)
Contains 7.1g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (14mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0.80g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Fried)?
- A 100g serving of Soybeans Mature Seeds (Fried) has 125 calories. You'll also get 13.1g of protein per serving.
- Is Soybeans Mature Seeds (Fried) high in protein?
- Soybeans Mature Seeds (Fried) has 13.1g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Fried)?
- Soybeans Mature Seeds (Fried) has 7.1g of total fat per 100g, which is considered moderate. Of that, 0.985g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Fried)?
- Soybeans Mature Seeds (Fried) contains 9.4g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Soybeans Mature Seeds (Fried)?
- Per 100g, Soybeans Mature Seeds (Fried) has 125 calories, 13.1g protein, 9.4g carbs, and 7.1g fat. It also provides 0.8g of fiber.
- How many calories in 1/4 cup of Soybeans Mature Seeds (Fried)?
- A typical serving of Soybeans Mature Seeds (Fried) (1/4 cup, 33g) has 41 calories and 4.3g of protein.
- Is Soybeans Mature Seeds (Fried) good for weight loss?
- At 125 calories per 100g, Soybeans Mature Seeds (Fried) is fairly light and can fit well into a calorie-controlled diet.