Soybeans Mature Seeds (Fried)
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Per 100g, Soybeans Mature Seeds (Fried) has 125 calories, 13.1g protein, 9.4g carbs, 7.1g fat, and 0.8g fiber.
Soybeans Mature Seeds (Fried) has 125 calories per 100g with 13.1g of protein, 9.4g of carbohydrates, 7.1g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (13.1g per 100g)
Excellent source of Copper (59% DV), Manganese (49% DV), Thiamin (B1) (35% DV), Folate (32% DV)
🍽️Pairs Well With
⚔️Compare Soybeans Mature Seeds
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soybeans mature seeds and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 13g | 26% |
| Total Fat | 7.1g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0.80g | 3% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Fried)?
- A 100g serving of Soybeans Mature Seeds (Fried) has 125 calories. You'll also get 13.1g of protein per serving.
- Is Soybeans Mature Seeds (Fried) high in protein?
- Soybeans Mature Seeds (Fried) has 13.1g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Fried)?
- Soybeans Mature Seeds (Fried) has 7.1g of total fat per 100g, which is considered moderate.
- How many carbs are in Soybeans Mature Seeds (Fried)?
- Soybeans Mature Seeds (Fried) contains 9.4g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Soybeans Mature Seeds (Fried)?
- Per 100g, Soybeans Mature Seeds (Fried) has 125 calories, 13.1g protein, 9.4g carbs, and 7.1g fat. It also provides 0.8g of fiber.
- How many calories in 1/4 cup of Soybeans Mature Seeds (Fried)?
- A typical serving of Soybeans Mature Seeds (Fried) (1/4 cup, 33g) has 41 calories and 4.3g of protein.
- Is Soybeans Mature Seeds (Fried) good for weight loss?
- At 125 calories per 100g, Soybeans Mature Seeds (Fried) is fairly light and can fit well into a calorie-controlled diet.