Spaghetti Spinach
Spaghetti, spinach, dry
Per 100g, Spaghetti Spinach has 372 calories, 13.4g protein, 74.8g carbs, 1.6g fat, and 10.6g fiber.
Spaghetti Spinach has 372 calories per 100g with 13.4g of protein, 74.8g of carbohydrates, 1.57g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
Excellent source of Vitamin K (127% DV), Manganese (115% DV), Selenium (115% DV), Copper (55% DV)
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 13g | 27% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 11g | 38% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spaghetti Spinach?
- A 100g serving of Spaghetti Spinach has 372 calories. You'll also get 13.4g of protein per serving.
- Is Spaghetti Spinach high in protein?
- Spaghetti Spinach has 13.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Spaghetti Spinach?
- Spaghetti Spinach has 1.57g of total fat per 100g, which is considered low. Of that, 0.226g is saturated fat.
- How many carbs are in Spaghetti Spinach?
- Spaghetti Spinach contains 74.8g of carbohydrates per 100g, including 10.6g of fiber and 2.72g of sugar.
- What are the macros for Spaghetti Spinach?
- Per 100g, Spaghetti Spinach has 372 calories, 13.4g protein, 74.8g carbs, and 1.57g fat. It also provides 10.6g of fiber.
- How many calories in 2 oz dry of Spaghetti Spinach?
- A typical serving of Spaghetti Spinach (2 oz dry, 55g) has 205 calories and 7.4g of protein.
- Is Spaghetti Spinach good for weight loss?
- Spaghetti Spinach comes in at 372 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.