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Spaghetti Spinach Dry
Spaghetti, spinach, dry
Calories
372kcal
Protein
13g
Carbs
75g
Fat
1.6g
✨Nutritional Highlights
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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Vitamin K (127% DV), Manganese (115% DV), Selenium (115% DV), Copper (55% DV)
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 13g | 27% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 11g | 38% |
| Sugars | 2.7g | — |
| Sodium | 36mg | 2% |
| Calcium | 58mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 376mg | 8% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 152mcg | 127% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 332mg | 27% |
| Magnesium | 174mg | 41% |
| Zinc | 2.8mg | 25% |
| Copper | 0.50mg | 55% |
| Manganese | 2.6mg | 115% |
| Selenium | 64mcg | 115% |
⚖️Common Serving Sizes
2 undetermined
57g
212kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.