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Spelt Uncooked
Spelt, uncooked
Calories
338kcal
Protein
15g
Carbs
70g
Fat
2.4g
✨Nutritional Highlights
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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Manganese (130% DV), Copper (57% DV), Niacin (B3) (43% DV), Dietary Fiber (38% DV)
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Very low sodium (8mg) — heart-friendly
⚔️Compare Spelt Uncooked
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 15g | 29% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 11g | 38% |
| Sugars | 6.8g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 4.4mg | 25% |
| Potassium | 388mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 401mg | 32% |
| Magnesium | 136mg | 32% |
| Zinc | 3.3mg | 30% |
| Copper | 0.51mg | 57% |
| Manganese | 3.0mg | 130% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
174g
588kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.