How many calories are in Spelt Uncooked?

A 100g serving of Spelt Uncooked has 338 calories. You'll also get 14.6g of protein per serving.

Is Spelt Uncooked high in protein?

Spelt Uncooked has 14.6g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Spelt Uncooked?

Spelt Uncooked has 2.43g of total fat per 100g, which is considered low. Of that, 0.406g is saturated fat.

How many carbs are in Spelt Uncooked?

Spelt Uncooked contains 70.2g of carbohydrates per 100g, including 10.7g of fiber and 6.82g of sugar.

What are the macros for Spelt Uncooked?

Per 100g, Spelt Uncooked has 338 calories, 14.6g protein, 70.2g carbs, and 2.43g fat. It also provides 10.7g of fiber.

How many calories in 1/4 cup of Spelt Uncooked?

A typical serving of Spelt Uncooked (1/4 cup, 40g) has 135 calories and 5.8g of protein.

Is Spelt Uncooked good for weight loss?

Spelt Uncooked comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spelt Uncooked

Spelt, uncooked

Per 100g, Spelt Uncooked has 338 calories, 14.6g protein, 70.2g carbs, 2.4g fat, and 10.7g fiber.

Spelt Uncooked has 338 calories per 100g with 14.6g of protein, 70.2g of carbohydrates, 2.43g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

135kcal

Protein

5.8g

Carbs

28g

Fat

0.97g

✨Nutritional Highlights

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High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety

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Excellent source of Manganese (130% DV), Copper (57% DV), Niacin (B3) (43% DV), Dietary Fiber (38% DV)

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Very low sodium (8mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	338kcal	17%
Protein	15g	29%
Total Fat	2.4g	3%
Saturated Fat	0.41g	2%
Cholesterol	0mg	0%
Carbohydrates	70g	26%
Dietary Fiber	11g	38%
Sugars	6.8g	—

⚖️Common Serving Sizes

1/4 cup

40g

135kcal

5.8gprotein

1 undetermined

174g

588kcal

25.4gprotein

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❓Frequently Asked Questions

How many calories are in Spelt Uncooked?: A 100g serving of Spelt Uncooked has 338 calories. You'll also get 14.6g of protein per serving.
Is Spelt Uncooked high in protein?: Spelt Uncooked has 14.6g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Spelt Uncooked?: Spelt Uncooked has 2.43g of total fat per 100g, which is considered low. Of that, 0.406g is saturated fat.
How many carbs are in Spelt Uncooked?: Spelt Uncooked contains 70.2g of carbohydrates per 100g, including 10.7g of fiber and 6.82g of sugar.
What are the macros for Spelt Uncooked?: Per 100g, Spelt Uncooked has 338 calories, 14.6g protein, 70.2g carbs, and 2.43g fat. It also provides 10.7g of fiber.
How many calories in 1/4 cup of Spelt Uncooked?: A typical serving of Spelt Uncooked (1/4 cup, 40g) has 135 calories and 5.8g of protein.
Is Spelt Uncooked good for weight loss?: Spelt Uncooked comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.