How many calories are in Spices Cinnamon?

A 100g serving of Spices Cinnamon has 247 calories. You'll also get 3.99g of protein per serving.

Is Spices Cinnamon high in protein?

Spices Cinnamon has 3.99g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Spices Cinnamon?

Spices Cinnamon has 1.24g of total fat per 100g, which is considered low. Of that, 0.345g is saturated fat.

How many carbs are in Spices Cinnamon?

Spices Cinnamon contains 80.6g of carbohydrates per 100g, including 53.1g of fiber and 2.17g of sugar.

What are the macros for Spices Cinnamon?

Per 100g, Spices Cinnamon has 247 calories, 3.99g protein, 80.6g carbs, and 1.24g fat. It also provides 53.1g of fiber.

How many calories in 1/4 tsp of Spices Cinnamon?

A typical serving of Spices Cinnamon (1/4 tsp, 1g) has 2 calories and 0g of protein.

Is Spices Cinnamon good for weight loss?

Spices Cinnamon comes in at 247 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Cinnamon

Spices, cinnamon, ground

Per 100g, Spices Cinnamon has 247 calories, 4g protein, 80.6g carbs, 1.2g fat, and 53.1g fiber.

Spices Cinnamon has 247 calories per 100g with 3.99g of protein, 80.6g of carbohydrates, 1.24g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.5kcal

Protein

<0.1g

Carbs

0.81g

Fat

<0.1g

✨Nutritional Highlights

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High in fiber with 53.1g per 100g (190% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (761% DV), Dietary Fiber (190% DV), Calcium (77% DV), Iron (46% DV)

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Very low sodium (10mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	247kcal	12%
Protein	4.0g	8%
Total Fat	1.2g	2%
Saturated Fat	0.34g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	81g	29%
Dietary Fiber	53g	190%
Sugars	2.2g	—

⚖️Common Serving Sizes

1/4 tsp

2kcal

0gprotein

1 undetermined

7kcal

0.1gprotein

1 undetermined

20kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Spices Cinnamon?: A 100g serving of Spices Cinnamon has 247 calories. You'll also get 3.99g of protein per serving.
Is Spices Cinnamon high in protein?: Spices Cinnamon has 3.99g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Spices Cinnamon?: Spices Cinnamon has 1.24g of total fat per 100g, which is considered low. Of that, 0.345g is saturated fat.
How many carbs are in Spices Cinnamon?: Spices Cinnamon contains 80.6g of carbohydrates per 100g, including 53.1g of fiber and 2.17g of sugar.
What are the macros for Spices Cinnamon?: Per 100g, Spices Cinnamon has 247 calories, 3.99g protein, 80.6g carbs, and 1.24g fat. It also provides 53.1g of fiber.
How many calories in 1/4 tsp of Spices Cinnamon?: A typical serving of Spices Cinnamon (1/4 tsp, 1g) has 2 calories and 0g of protein.
Is Spices Cinnamon good for weight loss?: Spices Cinnamon comes in at 247 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.