How many calories are in Spices Cloves?

A 100g serving of Spices Cloves has 274 calories. You'll also get 5.97g of protein per serving.

Is Spices Cloves high in protein?

Spices Cloves has 5.97g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Spices Cloves?

Spices Cloves has 13g of total fat per 100g, which is considered moderate. Of that, 3.95g is saturated fat.

How many carbs are in Spices Cloves?

Spices Cloves contains 65.5g of carbohydrates per 100g, including 33.9g of fiber and 2.38g of sugar.

What are the macros for Spices Cloves?

Per 100g, Spices Cloves has 274 calories, 5.97g protein, 65.5g carbs, and 13g fat. It also provides 33.9g of fiber.

How many calories in 1/4 tsp of Spices Cloves?

A typical serving of Spices Cloves (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Cloves good for weight loss?

Spices Cloves comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Cloves

Spices, cloves, ground

Per 100g, Spices Cloves has 274 calories, 6g protein, 65.5g carbs, 13g fat, and 33.9g fiber.

Spices Cloves has 274 calories per 100g with 5.97g of protein, 65.5g of carbohydrates, 13g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.7kcal

Protein

<0.1g

Carbs

0.66g

Fat

0.13g

✨Nutritional Highlights

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High in fiber with 33.9g per 100g (121% DV) — supports digestion and satiety

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Excellent source of Manganese (2613% DV), Dietary Fiber (121% DV), Vitamin K (118% DV), Iron (66% DV)

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Contains 13g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	6.0g	12%
Total Fat	13g	17%
Saturated Fat	4.0g	20%
Trans Fat	0.25g	—
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	34g	121%
Sugars	2.4g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

5kcal

0.1gprotein

1 undetermined

19kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Spices Cloves?: A 100g serving of Spices Cloves has 274 calories. You'll also get 5.97g of protein per serving.
Is Spices Cloves high in protein?: Spices Cloves has 5.97g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Spices Cloves?: Spices Cloves has 13g of total fat per 100g, which is considered moderate. Of that, 3.95g is saturated fat.
How many carbs are in Spices Cloves?: Spices Cloves contains 65.5g of carbohydrates per 100g, including 33.9g of fiber and 2.38g of sugar.
What are the macros for Spices Cloves?: Per 100g, Spices Cloves has 274 calories, 5.97g protein, 65.5g carbs, and 13g fat. It also provides 33.9g of fiber.
How many calories in 1/4 tsp of Spices Cloves?: A typical serving of Spices Cloves (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Cloves good for weight loss?: Spices Cloves comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.