How many calories are in Spices Nutmeg?

A 100g serving of Spices Nutmeg has 525 calories. You'll also get 5.84g of protein per serving.

Is Spices Nutmeg high in protein?

Spices Nutmeg has 5.84g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Spices Nutmeg?

Spices Nutmeg has 36.3g of total fat per 100g, which is considered high. Of that, 25.9g is saturated fat.

How many carbs are in Spices Nutmeg?

Spices Nutmeg contains 49.3g of carbohydrates per 100g, including 20.8g of fiber and 2.99g of sugar.

What are the macros for Spices Nutmeg?

Per 100g, Spices Nutmeg has 525 calories, 5.84g protein, 49.3g carbs, and 36.3g fat. It also provides 20.8g of fiber.

How many calories in 1/4 tsp of Spices Nutmeg?

A typical serving of Spices Nutmeg (1/4 tsp, 1g) has 5 calories and 0.1g of protein.

Is Spices Nutmeg good for weight loss?

Spices Nutmeg comes in at 525 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Nutmeg

Spices, nutmeg, ground

Per 100g, Spices Nutmeg has 525 calories, 5.8g protein, 49.3g carbs, 36.3g fat, and 20.8g fiber.

Spices Nutmeg has 525 calories per 100g with 5.84g of protein, 49.3g of carbohydrates, 36.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 25.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

5.3kcal

Protein

<0.1g

Carbs

0.49g

Fat

0.36g

✨Nutritional Highlights

🌾

High in fiber with 20.8g per 100g (74% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (130% DV), Manganese (126% DV), Copper (114% DV), Dietary Fiber (74% DV)

❤️

Very low sodium (16mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 25.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 525 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	525kcal	26%
Protein	5.8g	12%
Total Fat	36g	47%
Saturated Fat	26g	130%
Cholesterol	0mg	0%
Carbohydrates	49g	18%
Dietary Fiber	21g	74%
Sugars	3.0g	—

⚖️Common Serving Sizes

1/4 tsp

5kcal

0.1gprotein

1 undetermined

37kcal

0.4gprotein

1 undetermined

11kcal

0.1gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Spices Nutmeg?: A 100g serving of Spices Nutmeg has 525 calories. You'll also get 5.84g of protein per serving.
Is Spices Nutmeg high in protein?: Spices Nutmeg has 5.84g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Spices Nutmeg?: Spices Nutmeg has 36.3g of total fat per 100g, which is considered high. Of that, 25.9g is saturated fat.
How many carbs are in Spices Nutmeg?: Spices Nutmeg contains 49.3g of carbohydrates per 100g, including 20.8g of fiber and 2.99g of sugar.
What are the macros for Spices Nutmeg?: Per 100g, Spices Nutmeg has 525 calories, 5.84g protein, 49.3g carbs, and 36.3g fat. It also provides 20.8g of fiber.
How many calories in 1/4 tsp of Spices Nutmeg?: A typical serving of Spices Nutmeg (1/4 tsp, 1g) has 5 calories and 0.1g of protein.
Is Spices Nutmeg good for weight loss?: Spices Nutmeg comes in at 525 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.