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Spices Nutmeg Ground
Spices, nutmeg, ground
Calories
525kcal
Protein
5.8g
Carbs
49g
Fat
36g
✨Nutritional Highlights
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High in fiber with 20.8g per 100g (74% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (130% DV), Manganese (126% DV), Copper (114% DV), Dietary Fiber (74% DV)
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Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525kcal | 26% |
| Protein | 5.8g | 12% |
| Total Fat | 36g | 47% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 21g | 74% |
| Sugars | 3.0g | — |
| Sodium | 16mg | 1% |
| Calcium | 184mg | 14% |
| Iron | 3.0mg | 17% |
| Potassium | 350mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 213mg | 17% |
| Magnesium | 183mg | 44% |
| Zinc | 2.1mg | 20% |
| Copper | 1.0mg | 114% |
| Manganese | 2.9mg | 126% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
7g
37kcal
0.4gprotein
1 undetermined
2g
11kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.