How many calories are in Spices Rosemary?

A 100g serving of Spices Rosemary has 331 calories. You'll also get 4.88g of protein per serving.

Is Spices Rosemary high in protein?

Spices Rosemary has 4.88g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Spices Rosemary?

Spices Rosemary has 15.2g of total fat per 100g, which is considered moderate. Of that, 7.37g is saturated fat.

How many carbs are in Spices Rosemary?

Spices Rosemary contains 64.1g of carbohydrates per 100g, including 42.6g of fiber.

What are the macros for Spices Rosemary?

Per 100g, Spices Rosemary has 331 calories, 4.88g protein, 64.1g carbs, and 15.2g fat. It also provides 42.6g of fiber.

How many calories in 1/4 tsp of Spices Rosemary?

A typical serving of Spices Rosemary (1/4 tsp, 1g) has 3 calories and 0g of protein.

Is Spices Rosemary good for weight loss?

Spices Rosemary comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Rosemary

Spices, rosemary, dried

Per 100g, Spices Rosemary has 331 calories, 4.9g protein, 64.1g carbs, 15.2g fat, and 42.6g fiber.

Spices Rosemary has 331 calories per 100g with 4.88g of protein, 64.1g of carbohydrates, 15.2g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.37g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.3kcal

Protein

<0.1g

Carbs

0.64g

Fat

0.15g

✨Nutritional Highlights

🌾

High in fiber with 42.6g per 100g (152% DV) — supports digestion and satiety

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Excellent source of Iron (162% DV), Dietary Fiber (152% DV), Vitamin B6 (102% DV), Calcium (98% DV)

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Contains both iron (29.2mg) and vitamin C (61mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in saturated fat with 7.37g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	331kcal	17%
Protein	4.9g	10%
Total Fat	15g	19%
Saturated Fat	7.4g	37%
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	43g	152%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0gprotein

1 undetermined

10kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Spices Rosemary?: A 100g serving of Spices Rosemary has 331 calories. You'll also get 4.88g of protein per serving.
Is Spices Rosemary high in protein?: Spices Rosemary has 4.88g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Spices Rosemary?: Spices Rosemary has 15.2g of total fat per 100g, which is considered moderate. Of that, 7.37g is saturated fat.
How many carbs are in Spices Rosemary?: Spices Rosemary contains 64.1g of carbohydrates per 100g, including 42.6g of fiber.
What are the macros for Spices Rosemary?: Per 100g, Spices Rosemary has 331 calories, 4.88g protein, 64.1g carbs, and 15.2g fat. It also provides 42.6g of fiber.
How many calories in 1/4 tsp of Spices Rosemary?: A typical serving of Spices Rosemary (1/4 tsp, 1g) has 3 calories and 0g of protein.
Is Spices Rosemary good for weight loss?: Spices Rosemary comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.