How many calories are in Spices Savory?

A 100g serving of Spices Savory has 272 calories. You'll also get 6.73g of protein per serving.

Is Spices Savory high in protein?

Spices Savory has 6.73g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Spices Savory?

Spices Savory has 5.91g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.

How many carbs are in Spices Savory?

Spices Savory contains 68.7g of carbohydrates per 100g, including 45.7g of fiber.

What are the macros for Spices Savory?

Per 100g, Spices Savory has 272 calories, 6.73g protein, 68.7g carbs, and 5.91g fat. It also provides 45.7g of fiber.

How many calories in 1/4 tsp of Spices Savory?

A typical serving of Spices Savory (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Savory good for weight loss?

Spices Savory comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Savory

Spices, savory, ground

Per 100g, Spices Savory has 272 calories, 6.7g protein, 68.7g carbs, 5.9g fat, and 45.7g fiber.

Spices Savory has 272 calories per 100g with 6.73g of protein, 68.7g of carbohydrates, 5.91g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.7kcal

Protein

<0.1g

Carbs

0.69g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 45.7g per 100g (163% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (265% DV), Iron (211% DV), Calcium (164% DV), Dietary Fiber (163% DV)

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Contains both iron (37.9mg) and vitamin C (50mg) — vitamin C enhances iron absorption

❤️

Very low sodium (24mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	6.7g	13%
Total Fat	5.9g	8%
Saturated Fat	3.3g	16%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	46g	163%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

11kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Spices Savory?: A 100g serving of Spices Savory has 272 calories. You'll also get 6.73g of protein per serving.
Is Spices Savory high in protein?: Spices Savory has 6.73g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Spices Savory?: Spices Savory has 5.91g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
How many carbs are in Spices Savory?: Spices Savory contains 68.7g of carbohydrates per 100g, including 45.7g of fiber.
What are the macros for Spices Savory?: Per 100g, Spices Savory has 272 calories, 6.73g protein, 68.7g carbs, and 5.91g fat. It also provides 45.7g of fiber.
How many calories in 1/4 tsp of Spices Savory?: A typical serving of Spices Savory (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Savory good for weight loss?: Spices Savory comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.