🥬
Sweet Potato (Baked)
Sweet potato, frozen, cooked, baked, with salt
Per 100g, Sweet Potato (Baked) has 100 calories, 1.7g protein, 23.4g carbs, 0.1g fat, and 1.8g fiber.
Sweet Potato (Baked) has 100 calories per 100g with 1.71g of protein, 23.4g of carbohydrates, 0.12g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
Calories
110kcal
Protein
1.9g
Carbs
26g
Fat
0.13g
✨Nutritional Highlights
⚖️
Low calorie: only 100 kcal per 100g
⭐
Excellent source of Vitamin A (91% DV), Manganese (29% DV), Copper (20% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
⚔️Compare Sweet Potato
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to sweet potato and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
110 g serving
110g
110kcal
1.9gprotein
1 undetermined
176g
176kcal
3gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sweet Potato (Baked)?
- A 100g serving of Sweet Potato (Baked) has 100 calories. You'll also get 1.71g of protein per serving.
- Is Sweet Potato (Baked) high in protein?
- Sweet Potato (Baked) has 1.71g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Sweet Potato (Baked)?
- Sweet Potato (Baked) has 0.12g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Sweet Potato (Baked)?
- Sweet Potato (Baked) contains 23.4g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Sweet Potato (Baked)?
- Per 100g, Sweet Potato (Baked) has 100 calories, 1.71g protein, 23.4g carbs, and 0.12g fat. It also provides 1.8g of fiber.
- How many calories in 110 g serving of Sweet Potato (Baked)?
- A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 110 calories and 1.9g of protein.
- Is Sweet Potato (Baked) good for weight loss?
- At 100 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.