How many calories are in Taco Shells (Baked)?

A 100g serving of Taco Shells (Baked) has 476 calories. You'll also get 6.41g of protein per serving.

Is Taco Shells (Baked) high in protein?

Taco Shells (Baked) has 6.41g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Taco Shells (Baked)?

Taco Shells (Baked) has 21.8g of total fat per 100g, which is considered high. Of that, 7.1g is saturated fat.

How many carbs are in Taco Shells (Baked)?

Taco Shells (Baked) contains 63.5g of carbohydrates per 100g, including 6.7g of fiber and 1.5g of sugar.

What are the macros for Taco Shells (Baked)?

Per 100g, Taco Shells (Baked) has 476 calories, 6.41g protein, 63.5g carbs, and 21.8g fat. It also provides 6.7g of fiber.

How many calories in 1 piece of Taco Shells (Baked)?

A typical serving of Taco Shells (Baked) (1 piece, 55g) has 262 calories and 3.5g of protein.

Is Taco Shells (Baked) good for weight loss?

Taco Shells (Baked) comes in at 476 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Taco Shells (Baked)

Taco shells, baked

Per 100g, Taco Shells (Baked) has 476 calories, 6.4g protein, 63.5g carbs, 21.8g fat, and 6.7g fiber.

Taco Shells (Baked) has 476 calories per 100g with 6.41g of protein, 63.5g of carbohydrates, 21.8g of fat. It's high in fiber and rich in calcium. It is also high in saturated fat with 7.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

262kcal

Protein

3.5g

Carbs

35g

Fat

12g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (36% DV), Total Fat (28% DV), Dietary Fiber (24% DV), Manganese (24% DV)

⚠️Things to Watch

•

High in saturated fat with 7.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 476 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Taco Shells

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to taco shells and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	476kcal	24%
Protein	6.4g	13%
Total Fat	22g	28%
Saturated Fat	7.1g	36%
Trans Fat	0.17g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	6.7g	24%
Sugars	1.5g	—

⚖️Common Serving Sizes

1 piece

55g

262kcal

3.5gprotein

1 undetermined

13g

62kcal

0.8gprotein

1 undetermined

24kcal

0.3gprotein

1 undetermined

21g

100kcal

1.3gprotein

1 undetermined

28g

133kcal

1.8gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Taco Shells (Baked)?: A 100g serving of Taco Shells (Baked) has 476 calories. You'll also get 6.41g of protein per serving.
Is Taco Shells (Baked) high in protein?: Taco Shells (Baked) has 6.41g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Taco Shells (Baked)?: Taco Shells (Baked) has 21.8g of total fat per 100g, which is considered high. Of that, 7.1g is saturated fat.
How many carbs are in Taco Shells (Baked)?: Taco Shells (Baked) contains 63.5g of carbohydrates per 100g, including 6.7g of fiber and 1.5g of sugar.
What are the macros for Taco Shells (Baked)?: Per 100g, Taco Shells (Baked) has 476 calories, 6.41g protein, 63.5g carbs, and 21.8g fat. It also provides 6.7g of fiber.
How many calories in 1 piece of Taco Shells (Baked)?: A typical serving of Taco Shells (Baked) (1 piece, 55g) has 262 calories and 3.5g of protein.
Is Taco Shells (Baked) good for weight loss?: Taco Shells (Baked) comes in at 476 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.