How many calories are in Teff Uncooked?

A 100g serving of Teff Uncooked has 367 calories. You'll also get 13.3g of protein per serving.

Is Teff Uncooked high in protein?

Teff Uncooked has 13.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Teff Uncooked?

Teff Uncooked has 2.38g of total fat per 100g, which is considered low. Of that, 0.449g is saturated fat.

How many carbs are in Teff Uncooked?

Teff Uncooked contains 73.1g of carbohydrates per 100g, including 8g of fiber and 1.84g of sugar.

What are the macros for Teff Uncooked?

Per 100g, Teff Uncooked has 367 calories, 13.3g protein, 73.1g carbs, and 2.38g fat. It also provides 8g of fiber.

How many calories in 3/4 cup cooked of Teff Uncooked?

A typical serving of Teff Uncooked (3/4 cup cooked, 140g) has 514 calories and 18.6g of protein.

Is Teff Uncooked good for weight loss?

Teff Uncooked comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Teff Uncooked

Teff, uncooked

Per 100g, Teff Uncooked has 367 calories, 13.3g protein, 73.1g carbs, 2.4g fat, and 8g fiber.

Teff Uncooked has 367 calories per 100g with 13.3g of protein, 73.1g of carbohydrates, 2.38g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

514kcal

Protein

19g

Carbs

102g

Fat

3.3g

✨Nutritional Highlights

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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

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Excellent source of Manganese (402% DV), Copper (90% DV), Magnesium (44% DV), Iron (42% DV)

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Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	13g	27%
Total Fat	2.4g	3%
Saturated Fat	0.45g	2%
Carbohydrates	73g	27%
Dietary Fiber	8.0g	29%
Sugars	1.8g	—

⚖️Common Serving Sizes

3/4 cup cooked

140g

514kcal

18.6gprotein

1 undetermined

193g

708kcal

25.7gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Teff Uncooked?: A 100g serving of Teff Uncooked has 367 calories. You'll also get 13.3g of protein per serving.
Is Teff Uncooked high in protein?: Teff Uncooked has 13.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Teff Uncooked?: Teff Uncooked has 2.38g of total fat per 100g, which is considered low. Of that, 0.449g is saturated fat.
How many carbs are in Teff Uncooked?: Teff Uncooked contains 73.1g of carbohydrates per 100g, including 8g of fiber and 1.84g of sugar.
What are the macros for Teff Uncooked?: Per 100g, Teff Uncooked has 367 calories, 13.3g protein, 73.1g carbs, and 2.38g fat. It also provides 8g of fiber.
How many calories in 3/4 cup cooked of Teff Uncooked?: A typical serving of Teff Uncooked (3/4 cup cooked, 140g) has 514 calories and 18.6g of protein.
Is Teff Uncooked good for weight loss?: Teff Uncooked comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.