👨🍳
T.g.i. Friday's Chicken Fingers
T.G.I. FRIDAY'S, chicken fingers
Calories
325kcal
Protein
19g
Carbs
17g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (52% DV), Selenium (52% DV), Protein (37% DV), Sodium (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 19g | 37% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.18g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.23g | — |
| Sodium | 787mg | 34% |
| Calcium | 26mg | 2% |
| Iron | 0.77mg | 4% |
| Potassium | 308mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.12mcg | 5% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 350mg | 28% |
| Magnesium | 29mg | 7% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.23mg | 10% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
225g
731kcal
42.1gprotein
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Data from USDA FoodData Central. Values per 100g.