Chicken Fingers
T.G.I. FRIDAY'S, chicken fingers
Per 100g, Chicken Fingers has 325 calories, 18.7g protein, 16.8g carbs, 20.3g fat, and 0.8g fiber.
Chicken Fingers has 325 calories per 100g with 18.7g of protein, 16.8g of carbohydrates, 20.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 787mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (52% DV), Selenium (52% DV), Protein (37% DV), Sodium (34% DV)
⚠️Things to Watch
High in sodium at 787mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 19g | 37% |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.18g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Fingers?
- A 100g serving of Chicken Fingers has 325 calories. You'll also get 18.7g of protein per serving.
- Is Chicken Fingers high in protein?
- Chicken Fingers has 18.7g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Chicken Fingers?
- Chicken Fingers has 20.3g of total fat per 100g, which is considered high. Of that, 3.9g is saturated fat.
- How many carbs are in Chicken Fingers?
- Chicken Fingers contains 16.8g of carbohydrates per 100g, including 0.8g of fiber and 0.23g of sugar.
- What are the macros for Chicken Fingers?
- Per 100g, Chicken Fingers has 325 calories, 18.7g protein, 16.8g carbs, and 20.3g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Chicken Fingers?
- A typical serving of Chicken Fingers (140 g serving, 140g) has 455 calories and 26.2g of protein.
- Is Chicken Fingers good for weight loss?
- Chicken Fingers comes in at 325 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.