Chicken Fingers From Kids' Menu
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Per 100g, Chicken Fingers From Kids' Menu has 330 calories, 18.1g protein, 17.7g carbs, 20.8g fat, and 0.9g fiber.
Chicken Fingers From Kids' Menu has 330 calories per 100g with 18.1g of protein, 17.7g of carbohydrates, 20.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 792mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (51% DV), Niacin (B3) (50% DV), Protein (36% DV), Sodium (34% DV)
⚠️Things to Watch
High in sodium at 792mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 18g | 36% |
| Total Fat | 21g | 27% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.15g | — |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Fingers From Kids' Menu?
- A 100g serving of Chicken Fingers From Kids' Menu has 330 calories. You'll also get 18.1g of protein per serving.
- Is Chicken Fingers From Kids' Menu high in protein?
- Chicken Fingers From Kids' Menu has 18.1g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Chicken Fingers From Kids' Menu?
- Chicken Fingers From Kids' Menu has 20.8g of total fat per 100g, which is considered high. Of that, 3.92g is saturated fat.
- How many carbs are in Chicken Fingers From Kids' Menu?
- Chicken Fingers From Kids' Menu contains 17.7g of carbohydrates per 100g, including 0.9g of fiber and 0.34g of sugar.
- What are the macros for Chicken Fingers From Kids' Menu?
- Per 100g, Chicken Fingers From Kids' Menu has 330 calories, 18.1g protein, 17.7g carbs, and 20.8g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Chicken Fingers From Kids' Menu?
- A typical serving of Chicken Fingers From Kids' Menu (140 g serving, 140g) has 462 calories and 25.3g of protein.
- Is Chicken Fingers From Kids' Menu good for weight loss?
- Chicken Fingers From Kids' Menu comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.