How many calories are in French Fries?

A 100g serving of French Fries has 296 calories. You'll also get 3.74g of protein per serving.

Is French Fries high in protein?

French Fries has 3.74g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in French Fries?

French Fries has 14.8g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.

How many carbs are in French Fries?

French Fries contains 36.9g of carbohydrates per 100g, including 4.1g of fiber.

What are the macros for French Fries?

Per 100g, French Fries has 296 calories, 3.74g protein, 36.9g carbs, and 14.8g fat. It also provides 4.1g of fiber.

How many calories in 85 g serving of French Fries?

A typical serving of French Fries (85 g serving, 85g) has 252 calories and 3.2g of protein.

Is French Fries good for weight loss?

French Fries comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

French Fries

T.G.I. FRIDAY'S, french fries

Per 100g, French Fries has 296 calories, 3.7g protein, 36.9g carbs, 14.8g fat, and 4.1g fiber.

French Fries has 296 calories per 100g with 3.74g of protein, 36.9g of carbohydrates, 14.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.

Calories

252kcal

Protein

3.2g

Carbs

31g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (36% DV)

🥑

Contains 14.8g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	3.7g	7%
Total Fat	15g	19%
Saturated Fat	2.6g	13%
Trans Fat	0.10g	—
Cholesterol	1.0mg	0%
Carbohydrates	37g	13%
Dietary Fiber	4.1g	15%
Sugars	0g	—

⚖️Common Serving Sizes

85 g serving

85g

252kcal

3.2gprotein

1 undetermined

184g

545kcal

6.9gprotein

❓Frequently Asked Questions

How many calories are in French Fries?: A 100g serving of French Fries has 296 calories. You'll also get 3.74g of protein per serving.
Is French Fries high in protein?: French Fries has 3.74g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in French Fries?: French Fries has 14.8g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
How many carbs are in French Fries?: French Fries contains 36.9g of carbohydrates per 100g, including 4.1g of fiber.
What are the macros for French Fries?: Per 100g, French Fries has 296 calories, 3.74g protein, 36.9g carbs, and 14.8g fat. It also provides 4.1g of fiber.
How many calories in 85 g serving of French Fries?: A typical serving of French Fries (85 g serving, 85g) has 252 calories and 3.2g of protein.
Is French Fries good for weight loss?: French Fries comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.