Tofu With Calcium Sulfate (Fried)
Tofu, fried, prepared with calcium sulfate
Per 100g, Tofu With Calcium Sulfate (Fried) has 270 calories, 18.8g protein, 8.9g carbs, 20.2g fat, and 3.9g fiber.
Tofu With Calcium Sulfate (Fried) has 270 calories per 100g with 18.8g of protein, 8.86g of carbohydrates, 20.2g of fat. It's a solid protein source, a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
Excellent source of Calcium (74% DV), Manganese (65% DV), Selenium (52% DV), Copper (44% DV)
Very low sodium (16mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 20g | 26% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu With Calcium Sulfate (Fried)?
- A 100g serving of Tofu With Calcium Sulfate (Fried) has 270 calories. You'll also get 18.8g of protein per serving.
- Is Tofu With Calcium Sulfate (Fried) high in protein?
- Tofu With Calcium Sulfate (Fried) has 18.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Tofu With Calcium Sulfate (Fried)?
- Tofu With Calcium Sulfate (Fried) has 20.2g of total fat per 100g, which is considered high. Of that, 2.92g is saturated fat.
- How many carbs are in Tofu With Calcium Sulfate (Fried)?
- Tofu With Calcium Sulfate (Fried) contains 8.86g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Tofu With Calcium Sulfate (Fried)?
- Per 100g, Tofu With Calcium Sulfate (Fried) has 270 calories, 18.8g protein, 8.86g carbs, and 20.2g fat. It also provides 3.9g of fiber.
- How many calories in 3 oz of Tofu With Calcium Sulfate (Fried)?
- A typical serving of Tofu With Calcium Sulfate (Fried) (3 oz, 85g) has 230 calories and 16g of protein.
- Is Tofu With Calcium Sulfate (Fried) good for weight loss?
- Tofu With Calcium Sulfate (Fried) comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.