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Tofu Fried Prepared With Calcium Sulfate
Tofu, fried, prepared with calcium sulfate
Calories
270kcal
Protein
19g
Carbs
8.9g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Calcium (74% DV), Manganese (65% DV), Selenium (52% DV), Copper (44% DV)
❤️
Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 20g | 26% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 3.9g | 14% |
| Sodium | 16mg | 1% |
| Calcium | 961mg | 74% |
| Iron | 4.9mg | 27% |
| Potassium | 146mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 287mg | 23% |
| Magnesium | 95mg | 23% |
| Zinc | 2.0mg | 18% |
| Copper | 0.40mg | 44% |
| Manganese | 1.5mg | 65% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
13g
35kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.