How many calories are in Tortilla Blue Corn?

A 100g serving of Tortilla Blue Corn has 276 calories. You'll also get 7.83g of protein per serving.

Is Tortilla Blue Corn high in protein?

Tortilla Blue Corn has 7.83g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Tortilla Blue Corn?

Tortilla Blue Corn has 1.4g of total fat per 100g, which is considered low. Of that, 0.287g is saturated fat.

How many carbs are in Tortilla Blue Corn?

Tortilla Blue Corn contains 58.1g of carbohydrates per 100g, including 3.4g of fiber and 2.97g of sugar.

What are the macros for Tortilla Blue Corn?

Per 100g, Tortilla Blue Corn has 276 calories, 7.83g protein, 58.1g carbs, and 1.4g fat. It also provides 3.4g of fiber.

How many calories in 3 oz cooked of Tortilla Blue Corn?

A typical serving of Tortilla Blue Corn (3 oz cooked, 85g) has 235 calories and 6.7g of protein.

Is Tortilla Blue Corn good for weight loss?

Tortilla Blue Corn comes in at 276 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍴

Tortilla Blue Corn

Tortilla, blue corn, Sakwavikaviki (Hopi)

Per 100g, Tortilla Blue Corn has 276 calories, 7.8g protein, 58.1g carbs, 1.4g fat, and 3.4g fiber.

Tortilla Blue Corn has 276 calories per 100g with 7.83g of protein, 58.1g of carbohydrates, 1.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 663mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

235kcal

Protein

6.7g

Carbs

49g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (32% DV), Sodium (29% DV), Phosphorus (27% DV), Manganese (26% DV)

⚠️Things to Watch

•

High in sodium at 663mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	276kcal	14%
Protein	7.8g	16%
Total Fat	1.4g	2%
Saturated Fat	0.29g	1%
Trans Fat	0g	—
Carbohydrates	58g	21%
Dietary Fiber	3.4g	12%
Sugars	3.0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

235kcal

6.7gprotein

1 undetermined

57g

157kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Tortilla Blue Corn?: A 100g serving of Tortilla Blue Corn has 276 calories. You'll also get 7.83g of protein per serving.
Is Tortilla Blue Corn high in protein?: Tortilla Blue Corn has 7.83g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Tortilla Blue Corn?: Tortilla Blue Corn has 1.4g of total fat per 100g, which is considered low. Of that, 0.287g is saturated fat.
How many carbs are in Tortilla Blue Corn?: Tortilla Blue Corn contains 58.1g of carbohydrates per 100g, including 3.4g of fiber and 2.97g of sugar.
What are the macros for Tortilla Blue Corn?: Per 100g, Tortilla Blue Corn has 276 calories, 7.83g protein, 58.1g carbs, and 1.4g fat. It also provides 3.4g of fiber.
How many calories in 3 oz cooked of Tortilla Blue Corn?: A typical serving of Tortilla Blue Corn (3 oz cooked, 85g) has 235 calories and 6.7g of protein.
Is Tortilla Blue Corn good for weight loss?: Tortilla Blue Corn comes in at 276 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.