How many calories are in Tostada Shells Corn?

A 100g serving of Tostada Shells Corn has 474 calories. You'll also get 6.15g of protein per serving.

Is Tostada Shells Corn high in protein?

Tostada Shells Corn has 6.15g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Tostada Shells Corn?

Tostada Shells Corn has 23.4g of total fat per 100g, which is considered high. Of that, 7.01g is saturated fat.

How many carbs are in Tostada Shells Corn?

Tostada Shells Corn contains 64.4g of carbohydrates per 100g, including 5.8g of fiber.

What are the macros for Tostada Shells Corn?

Per 100g, Tostada Shells Corn has 474 calories, 6.15g protein, 64.4g carbs, and 23.4g fat. It also provides 5.8g of fiber.

How many calories in 1 piece of Tostada Shells Corn?

A typical serving of Tostada Shells Corn (1 piece, 55g) has 261 calories and 3.4g of protein.

Is Tostada Shells Corn good for weight loss?

Tostada Shells Corn comes in at 474 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Tostada Shells Corn

Tostada shells, corn

Per 100g, Tostada Shells Corn has 474 calories, 6.2g protein, 64.4g carbs, 23.4g fat, and 5.8g fiber.

Tostada Shells Corn has 474 calories per 100g with 6.15g of protein, 64.4g of carbohydrates, 23.4g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

261kcal

Protein

3.4g

Carbs

35g

Fat

13g

✨Nutritional Highlights

🌾

High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (35% DV), Total Fat (30% DV), Sodium (29% DV), Thiamin (B1) (29% DV)

⚠️Things to Watch

•

High in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.01g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 474 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	474kcal	24%
Protein	6.2g	12%
Total Fat	23g	30%
Saturated Fat	7.0g	35%
Trans Fat	0.16g	—
Carbohydrates	64g	23%
Dietary Fiber	5.8g	21%

⚖️Common Serving Sizes

1 piece

55g

261kcal

3.4gprotein

1 undetermined

12g

57kcal

0.7gprotein

3 undetermined

37g

175kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Tostada Shells Corn?: A 100g serving of Tostada Shells Corn has 474 calories. You'll also get 6.15g of protein per serving.
Is Tostada Shells Corn high in protein?: Tostada Shells Corn has 6.15g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Tostada Shells Corn?: Tostada Shells Corn has 23.4g of total fat per 100g, which is considered high. Of that, 7.01g is saturated fat.
How many carbs are in Tostada Shells Corn?: Tostada Shells Corn contains 64.4g of carbohydrates per 100g, including 5.8g of fiber.
What are the macros for Tostada Shells Corn?: Per 100g, Tostada Shells Corn has 474 calories, 6.15g protein, 64.4g carbs, and 23.4g fat. It also provides 5.8g of fiber.
How many calories in 1 piece of Tostada Shells Corn?: A typical serving of Tostada Shells Corn (1 piece, 55g) has 261 calories and 3.4g of protein.
Is Tostada Shells Corn good for weight loss?: Tostada Shells Corn comes in at 474 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.