How many calories are in Turkey Breast (Smoked)?

A 100g serving of Turkey Breast (Smoked) has 95 calories. You'll also get 20.9g of protein per serving.

Is Turkey Breast (Smoked) high in protein?

Turkey Breast (Smoked) has 20.9g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.

How much fat is in Turkey Breast (Smoked)?

Turkey Breast (Smoked) has 0.69g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.

How many carbs are in Turkey Breast (Smoked)?

Turkey Breast (Smoked) contains 1.31g of carbohydrates per 100g.

What are the macros for Turkey Breast (Smoked)?

Per 100g, Turkey Breast (Smoked) has 95 calories, 20.9g protein, 1.31g carbs, and 0.69g fat.

How many calories in 2 oz of Turkey Breast (Smoked)?

A typical serving of Turkey Breast (Smoked) (2 oz, 55g) has 52 calories and 11.5g of protein.

Is Turkey Breast (Smoked) good for weight loss?

Turkey Breast (Smoked) is a solid option if you're trying to lose weight. At just 95 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Breast (Smoked)

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Per 100g, Turkey Breast (Smoked) has 95 calories, 20.9g protein, 1.3g carbs, and 0.7g fat.

Turkey Breast (Smoked) has 95 calories per 100g with 20.9g of protein, 1.31g of carbohydrates, 0.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

52kcal

Protein

11g

Carbs

0.72g

Fat

0.38g

✨Nutritional Highlights

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High-protein: 88% of calories come from protein (20.9g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Sodium (50% DV), Protein (42% DV)

⚠️Things to Watch

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High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	21g	42%
Total Fat	0.69g	1%
Saturated Fat	0.22g	1%
Cholesterol	48mg	16%
Carbohydrates	1.3g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

52kcal

11.5gprotein

1 undetermined

28g

27kcal

5.9gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Breast (Smoked)?: A 100g serving of Turkey Breast (Smoked) has 95 calories. You'll also get 20.9g of protein per serving.
Is Turkey Breast (Smoked) high in protein?: Turkey Breast (Smoked) has 20.9g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
How much fat is in Turkey Breast (Smoked)?: Turkey Breast (Smoked) has 0.69g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.
How many carbs are in Turkey Breast (Smoked)?: Turkey Breast (Smoked) contains 1.31g of carbohydrates per 100g.
What are the macros for Turkey Breast (Smoked)?: Per 100g, Turkey Breast (Smoked) has 95 calories, 20.9g protein, 1.31g carbs, and 0.69g fat.
How many calories in 2 oz of Turkey Breast (Smoked)?: A typical serving of Turkey Breast (Smoked) (2 oz, 55g) has 52 calories and 11.5g of protein.
Is Turkey Breast (Smoked) good for weight loss?: Turkey Breast (Smoked) is a solid option if you're trying to lose weight. At just 95 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.