How many calories are in Turkey Skin (Raw)?

A 100g serving of Turkey Skin (Raw) has 380 calories. You'll also get 14.4g of protein per serving.

Is Turkey Skin (Raw) high in protein?

Turkey Skin (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Turkey Skin (Raw)?

Turkey Skin (Raw) has 35.8g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.

How many carbs are in Turkey Skin (Raw)?

Turkey Skin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey Skin (Raw)?

A typical serving of Turkey Skin (Raw) (4 oz raw, 110g) has 418 calories and 15.8g of protein.

Is Turkey Skin (Raw) good for weight loss?

Turkey Skin (Raw) comes in at 380 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Skin (Raw)

Turkey, skin, from retail parts, from dark meat, raw

Per 100g, Turkey Skin (Raw) has 380 calories, 14.4g protein, 0g carbs, and 35.8g fat.

Turkey Skin (Raw) has 380 calories per 100g with 14.4g of protein, 0g of carbohydrates, 35.8g of fat. One thing to watch is that it is high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

418kcal

Protein

16g

Carbs

Fat

39g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (81% DV), Saturated Fat (51% DV), Total Fat (46% DV), Cholesterol (37% DV)

⚠️Things to Watch

•

High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 111mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	380kcal	19%
Protein	14g	29%
Total Fat	36g	46%
Saturated Fat	10g	51%
Trans Fat	0.47g	—
Cholesterol	111mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

418kcal

15.8gprotein

4 undetermined

113g

429kcal

16.3gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Skin (Raw)?: A 100g serving of Turkey Skin (Raw) has 380 calories. You'll also get 14.4g of protein per serving.
Is Turkey Skin (Raw) high in protein?: Turkey Skin (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Turkey Skin (Raw)?: Turkey Skin (Raw) has 35.8g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
How many carbs are in Turkey Skin (Raw)?: Turkey Skin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turkey Skin (Raw)?: Per 100g, Turkey Skin (Raw) has 380 calories, 14.4g protein, 0g carbs, and 35.8g fat.
How many calories in 4 oz raw of Turkey Skin (Raw)?: A typical serving of Turkey Skin (Raw) (4 oz raw, 110g) has 418 calories and 15.8g of protein.
Is Turkey Skin (Raw) good for weight loss?: Turkey Skin (Raw) comes in at 380 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.