Turkey Skin From Whole (light and Dark) (Raw)
Turkey, skin from whole (light and dark), with added solution, raw
Per 100g, Turkey Skin From Whole (light and Dark) (Raw) has 381 calories, 12.3g protein, 0.2g carbs, and 36.8g fat.
Turkey Skin From Whole (light and Dark) (Raw) has 381 calories per 100g with 12.3g of protein, 0.21g of carbohydrates, 36.8g of fat. One thing to watch is that it is high in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (52% DV), Total Fat (47% DV), Vitamin B12 (37% DV), Cholesterol (31% DV)
⚠️Things to Watch
High in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 94mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 12g | 25% |
| Total Fat | 37g | 47% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 0.56g | — |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Skin From Whole (light and Dark) (Raw)?
- A 100g serving of Turkey Skin From Whole (light and Dark) (Raw) has 381 calories. You'll also get 12.3g of protein per serving.
- Is Turkey Skin From Whole (light and Dark) (Raw) high in protein?
- Turkey Skin From Whole (light and Dark) (Raw) has 12.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Turkey Skin From Whole (light and Dark) (Raw)?
- Turkey Skin From Whole (light and Dark) (Raw) has 36.8g of total fat per 100g, which is considered high. Of that, 10.4g is saturated fat.
- How many carbs are in Turkey Skin From Whole (light and Dark) (Raw)?
- Turkey Skin From Whole (light and Dark) (Raw) contains 0.21g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Skin From Whole (light and Dark) (Raw)?
- Per 100g, Turkey Skin From Whole (light and Dark) (Raw) has 381 calories, 12.3g protein, 0.21g carbs, and 36.8g fat.
- How many calories in 4 oz raw of Turkey Skin From Whole (light and Dark) (Raw)?
- A typical serving of Turkey Skin From Whole (light and Dark) (Raw) (4 oz raw, 110g) has 419 calories and 13.5g of protein.
- Is Turkey Skin From Whole (light and Dark) (Raw) good for weight loss?
- Turkey Skin From Whole (light and Dark) (Raw) comes in at 381 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.