Turkey Sticks Breaded (Fried)
Turkey sticks, breaded, battered, fried
Per 100g, Turkey Sticks Breaded (Fried) has 279 calories, 14.2g protein, 17g carbs, and 16.9g fat.
Turkey Sticks Breaded (Fried) has 279 calories per 100g with 14.2g of protein, 17g of carbohydrates, 16.9g of fat. One thing to watch is that it is high in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (38% DV), Sodium (36% DV), Protein (28% DV), Total Fat (22% DV)
Contains 16.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.38g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 14g | 28% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 17g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Sticks Breaded (Fried)?
- A 100g serving of Turkey Sticks Breaded (Fried) has 279 calories. You'll also get 14.2g of protein per serving.
- Is Turkey Sticks Breaded (Fried) high in protein?
- Turkey Sticks Breaded (Fried) has 14.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Turkey Sticks Breaded (Fried)?
- Turkey Sticks Breaded (Fried) has 16.9g of total fat per 100g, which is considered moderate. Of that, 4.38g is saturated fat.
- How many carbs are in Turkey Sticks Breaded (Fried)?
- Turkey Sticks Breaded (Fried) contains 17g of carbohydrates per 100g.
- What are the macros for Turkey Sticks Breaded (Fried)?
- Per 100g, Turkey Sticks Breaded (Fried) has 279 calories, 14.2g protein, 17g carbs, and 16.9g fat.
- How many calories in 3 oz cooked of Turkey Sticks Breaded (Fried)?
- A typical serving of Turkey Sticks Breaded (Fried) (3 oz cooked, 85g) has 237 calories and 12.1g of protein.
- Is Turkey Sticks Breaded (Fried) good for weight loss?
- Turkey Sticks Breaded (Fried) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.