Turkey White
Turkey, white, rotisserie, deli cut
Per 100g, Turkey White has 112 calories, 13.5g protein, 7.7g carbs, 3g fat, and 0.4g fiber.
Turkey White has 112 calories per 100g with 13.5g of protein, 7.7g of carbohydrates, 3g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (13.5g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Selenium (54% DV), Sodium (52% DV), Niacin (B3) (32% DV), Protein (27% DV)
Contains both iron (2.2mg) and vitamin C (10mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 14g | 27% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey White?
- A 100g serving of Turkey White has 112 calories. You'll also get 13.5g of protein per serving.
- Is Turkey White high in protein?
- Turkey White has 13.5g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.
- How much fat is in Turkey White?
- Turkey White has 3g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.
- How many carbs are in Turkey White?
- Turkey White contains 7.7g of carbohydrates per 100g, including 0.4g of fiber and 4g of sugar.
- What are the macros for Turkey White?
- Per 100g, Turkey White has 112 calories, 13.5g protein, 7.7g carbs, and 3g fat. It also provides 0.4g of fiber.
- How many calories in 2 oz of Turkey White?
- A typical serving of Turkey White (2 oz, 55g) has 62 calories and 7.4g of protein.
- Is Turkey White good for weight loss?
- At 112 calories per 100g, Turkey White is fairly light and can fit well into a calorie-controlled diet.