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Turkey Whole Skin (light And Dark)
Turkey, whole, skin (light and dark), raw
Calories
407kcal
Protein
13g
Carbs
0.16g
Fat
39g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (52% DV), Total Fat (50% DV), Cholesterol (41% DV), Vitamin B12 (37% DV)
⚔️Compare Turkey Whole Skin (light And Dark)
See how Turkey Whole Skin (light And Dark) stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 13g | 26% |
| Total Fat | 39g | 50% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 0.56g | — |
| Cholesterol | 122mg | 41% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 62mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 124mg | 3% |
| Vitamin A | 85mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 120mg | 10% |
| Magnesium | 11mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
4 undetermined
113g
460kcal
14.7gprotein
1 undetermined
453g
1844kcal
58.9gprotein
🍽️More in Poultry Products
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Data from USDA FoodData Central. Values per 100g.