Turkey Whole (Raw)
Turkey, whole, skin (light and dark), raw
Per 100g, Turkey Whole (Raw) has 407 calories, 13g protein, 0.2g carbs, and 38.9g fat.
Turkey Whole (Raw) has 407 calories per 100g with 13g of protein, 0.16g of carbohydrates, 38.9g of fat. One thing to watch is that it is high in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (52% DV), Total Fat (50% DV), Cholesterol (41% DV), Vitamin B12 (37% DV)
⚠️Things to Watch
High in saturated fat with 10.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 122mg per 100g.
Calorie-dense at 407 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 13g | 26% |
| Total Fat | 39g | 50% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 0.56g | — |
| Cholesterol | 122mg | 41% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Whole (Raw)?
- A 100g serving of Turkey Whole (Raw) has 407 calories. You'll also get 13g of protein per serving.
- Is Turkey Whole (Raw) high in protein?
- Turkey Whole (Raw) has 13g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Turkey Whole (Raw)?
- Turkey Whole (Raw) has 38.9g of total fat per 100g, which is considered high. Of that, 10.4g is saturated fat.
- How many carbs are in Turkey Whole (Raw)?
- Turkey Whole (Raw) contains 0.16g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Whole (Raw)?
- Per 100g, Turkey Whole (Raw) has 407 calories, 13g protein, 0.16g carbs, and 38.9g fat.
- How many calories in 4 oz raw of Turkey Whole (Raw)?
- A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 448 calories and 14.3g of protein.
- Is Turkey Whole (Raw) good for weight loss?
- Turkey Whole (Raw) comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.