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Van's Gluten Free
Van's, Gluten Free, Totally Original Waffles
Per 100g, Van's Gluten Free has 248 calories, 3g protein, 40.5g carbs, and 8.2g fat.
Van's Gluten Free has 248 calories per 100g with 2.99g of protein, 40.5g of carbohydrates, 8.22g of fat. One thing to watch is that it is high in sodium at 508mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for waffles is 85 g.
Calories
211kcal
Protein
2.5g
Carbs
34g
Fat
7.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (39% DV), Phosphorus (28% DV), Sodium (22% DV)
⚠️Things to Watch
•
High in sodium at 508mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 3.0g | 6% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 41g | 15% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
211kcal
2.5gprotein
1 undetermined
255g
632kcal
7.6gprotein
1 undetermined
47g
117kcal
1.4gprotein
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❓Frequently Asked Questions
- How many calories are in Van's Gluten Free?
- A 100g serving of Van's Gluten Free has 248 calories. You'll also get 2.99g of protein per serving.
- Is Van's Gluten Free high in protein?
- Van's Gluten Free has 2.99g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Van's Gluten Free?
- Van's Gluten Free has 8.22g of total fat per 100g, which is considered moderate. Of that, 0.781g is saturated fat.
- How many carbs are in Van's Gluten Free?
- Van's Gluten Free contains 40.5g of carbohydrates per 100g and 1.73g of sugar.
- What are the macros for Van's Gluten Free?
- Per 100g, Van's Gluten Free has 248 calories, 2.99g protein, 40.5g carbs, and 8.22g fat.
- How many calories in 85 g serving of Van's Gluten Free?
- A typical serving of Van's Gluten Free (85 g serving, 85g) has 211 calories and 2.5g of protein.
- Is Van's Gluten Free good for weight loss?
- Van's Gluten Free comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.