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Veal Seam Fat Only Cooked
Veal, seam fat only, cooked
Calories
505kcal
Protein
11g
Carbs
2.1g
Fat
50g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (82% DV), Vitamin B12 (68% DV), Total Fat (64% DV), Cholesterol (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505kcal | 25% |
| Protein | 11g | 22% |
| Total Fat | 50g | 64% |
| Saturated Fat | 16g | 82% |
| Trans Fat | 1.7g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 43mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 155mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.5mcg | 23% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 152mg | 12% |
| Magnesium | 24mg | 6% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
429kcal
9.5gprotein
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Data from USDA FoodData Central. Values per 100g.