Veal Seam Fat Only (Cooked)
Veal, seam fat only, cooked
Per 100g, Veal Seam Fat Only (Cooked) has 505 calories, 11.2g protein, 2.1g carbs, and 50.2g fat.
Veal Seam Fat Only (Cooked) has 505 calories per 100g with 11.2g of protein, 2.11g of carbohydrates, 50.2g of fat. One thing to watch is that it is high in saturated fat with 16.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (82% DV), Vitamin B12 (68% DV), Total Fat (64% DV), Cholesterol (27% DV)
⚠️Things to Watch
High in saturated fat with 16.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
Calorie-dense at 505 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Veal Seam Fat Only
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal seam fat only and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Browse zinc-rich foods that support immunity and recovery.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505kcal | 25% |
| Protein | 11g | 22% |
| Total Fat | 50g | 64% |
| Saturated Fat | 16g | 82% |
| Trans Fat | 1.7g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Seam Fat Only (Cooked)?
- A 100g serving of Veal Seam Fat Only (Cooked) has 505 calories. You'll also get 11.2g of protein per serving.
- Is Veal Seam Fat Only (Cooked) high in protein?
- Veal Seam Fat Only (Cooked) has 11.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Veal Seam Fat Only (Cooked)?
- Veal Seam Fat Only (Cooked) has 50.2g of total fat per 100g, which is considered high. Of that, 16.3g is saturated fat.
- How many carbs are in Veal Seam Fat Only (Cooked)?
- Veal Seam Fat Only (Cooked) contains 2.11g of carbohydrates per 100g.
- What are the macros for Veal Seam Fat Only (Cooked)?
- Per 100g, Veal Seam Fat Only (Cooked) has 505 calories, 11.2g protein, 2.11g carbs, and 50.2g fat.
- How many calories in 3 oz cooked of Veal Seam Fat Only (Cooked)?
- A typical serving of Veal Seam Fat Only (Cooked) (3 oz cooked, 85g) has 429 calories and 9.5g of protein.
- Is Veal Seam Fat Only (Cooked) good for weight loss?
- Veal Seam Fat Only (Cooked) comes in at 505 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.