How many calories are in Veal Seam Fat Only (Raw)?

A 100g serving of Veal Seam Fat Only (Raw) has 444 calories. You'll also get 12.5g of protein per serving.

Is Veal Seam Fat Only (Raw) high in protein?

Veal Seam Fat Only (Raw) has 12.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Veal Seam Fat Only (Raw)?

Veal Seam Fat Only (Raw) has 43.8g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.

How many carbs are in Veal Seam Fat Only (Raw)?

Veal Seam Fat Only (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Seam Fat Only (Raw)?

A typical serving of Veal Seam Fat Only (Raw) (4 oz raw, 110g) has 488 calories and 13.8g of protein.

Is Veal Seam Fat Only (Raw) good for weight loss?

Veal Seam Fat Only (Raw) comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Seam Fat Only (Raw)

Veal, seam fat only, raw

Per 100g, Veal Seam Fat Only (Raw) has 444 calories, 12.5g protein, 0g carbs, and 43.8g fat.

Veal Seam Fat Only (Raw) has 444 calories per 100g with 12.5g of protein, 0g of carbohydrates, 43.8g of fat. One thing to watch is that it is high in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

488kcal

Protein

14g

Carbs

Fat

48g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (71% DV), Vitamin B12 (65% DV), Total Fat (56% DV), Cholesterol (28% DV)

⚠️Things to Watch

•

High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 83mg per 100g.

•

Calorie-dense at 444 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	444kcal	22%
Protein	13g	25%
Total Fat	44g	56%
Saturated Fat	14g	71%
Trans Fat	1.7g	—
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

488kcal

13.8gprotein

4 undetermined

113g

502kcal

14.1gprotein

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❓Frequently Asked Questions

How many calories are in Veal Seam Fat Only (Raw)?: A 100g serving of Veal Seam Fat Only (Raw) has 444 calories. You'll also get 12.5g of protein per serving.
Is Veal Seam Fat Only (Raw) high in protein?: Veal Seam Fat Only (Raw) has 12.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Veal Seam Fat Only (Raw)?: Veal Seam Fat Only (Raw) has 43.8g of total fat per 100g, which is considered high. Of that, 14.2g is saturated fat.
How many carbs are in Veal Seam Fat Only (Raw)?: Veal Seam Fat Only (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Seam Fat Only (Raw)?: Per 100g, Veal Seam Fat Only (Raw) has 444 calories, 12.5g protein, 0g carbs, and 43.8g fat.
How many calories in 4 oz raw of Veal Seam Fat Only (Raw)?: A typical serving of Veal Seam Fat Only (Raw) (4 oz raw, 110g) has 488 calories and 13.8g of protein.
Is Veal Seam Fat Only (Raw) good for weight loss?: Veal Seam Fat Only (Raw) comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.