Veal Shank (Raw)
Veal, shank, separable lean only, raw
Per 100g, Veal Shank (Raw) has 94 calories, 19.8g protein, 0g carbs, and 1.6g fat.
Veal Shank (Raw) has 94 calories per 100g with 19.8g of protein, 0g of carbohydrates, 1.64g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (19.8g per 100g)
Low calorie: only 94 kcal per 100g
Excellent source of Vitamin B12 (80% DV), Protein (40% DV), Niacin (B3) (34% DV), Zinc (31% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shank (Raw)?
- A 100g serving of Veal Shank (Raw) has 94 calories. You'll also get 19.8g of protein per serving.
- Is Veal Shank (Raw) high in protein?
- Veal Shank (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
- How much fat is in Veal Shank (Raw)?
- Veal Shank (Raw) has 1.64g of total fat per 100g, which is considered low. Of that, 0.639g is saturated fat.
- How many carbs are in Veal Shank (Raw)?
- Veal Shank (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shank (Raw)?
- Per 100g, Veal Shank (Raw) has 94 calories, 19.8g protein, 0g carbs, and 1.64g fat.
- How many calories in 4 oz raw of Veal Shank (Raw)?
- A typical serving of Veal Shank (Raw) (4 oz raw, 110g) has 103 calories and 21.8g of protein.
- Is Veal Shank (Raw) good for weight loss?
- Veal Shank (Raw) is a solid option if you're trying to lose weight. At just 94 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.