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Veal Variety Meats And By-products Brain Braised
Veal, variety meats and by-products, brain, cooked, braised
Calories
136kcal
Protein
12g
Carbs
0g
Fat
9.6g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (11.5g per 100g)
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Excellent source of Cholesterol (1033% DV), Vitamin B12 (402% DV), Phosphorus (31% DV), Copper (29% DV)
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Contains both iron (1.67mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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Contains 9.63g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 12g | 23% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 3100mg | 1033% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 156mg | 7% |
| Calcium | 16mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 9.7mcg | 402% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 385mg | 31% |
| Magnesium | 16mg | 4% |
| Zinc | 1.6mg | 15% |
| Copper | 0.26mg | 29% |
| Manganese | <0.1mg | 2% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
339g
461kcal
39gprotein
3 undetermined
85g
116kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.