Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, brain, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 136 calories, 11.5g protein, 0g carbs, and 9.6g fat.
Veal Variety Meats and By-products (Cooked) has 136 calories per 100g with 11.5g of protein, 0g of carbohydrates, 9.63g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 3100mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (11.5g per 100g)
Excellent source of Cholesterol (1033% DV), Vitamin B12 (402% DV), Phosphorus (31% DV), Copper (29% DV)
Contains both iron (1.67mg) and vitamin C (13mg) — vitamin C enhances iron absorption
Contains 9.63g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 3100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 12g | 23% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 3100mg | 1033% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 136 calories. You'll also get 11.5g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 11.5g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 9.63g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 136 calories, 11.5g protein, 0g carbs, and 9.63g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 116 calories and 9.8g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- At 136 calories per 100g, Veal Variety Meats and By-products (Cooked) is fairly light and can fit well into a calorie-controlled diet.