Veal Variety Meats and By-products (Raw)
Veal, variety meats and by-products, spleen, raw
Per 100g, Veal Variety Meats and By-products (Raw) has 98 calories, 18.3g protein, 0g carbs, and 2.2g fat.
Veal Variety Meats and By-products (Raw) has 98 calories per 100g with 18.3g of protein, 0g of carbohydrates, 2.2g of fat. It's packed with protein, loaded with vitamin C, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 340mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (18.3g per 100g)
Low calorie: only 98 kcal per 100g
Excellent source of Vitamin B12 (223% DV), Cholesterol (113% DV), Selenium (112% DV), Iron (52% DV)
Contains both iron (9.32mg) and vitamin C (41mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 340mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 340mg | 113% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Raw)?
- A 100g serving of Veal Variety Meats and By-products (Raw) has 98 calories. You'll also get 18.3g of protein per serving.
- Is Veal Variety Meats and By-products (Raw) high in protein?
- Veal Variety Meats and By-products (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 75% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) has 2.2g of total fat per 100g, which is considered low. Of that, 0.73g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Raw)?
- Per 100g, Veal Variety Meats and By-products (Raw) has 98 calories, 18.3g protein, 0g carbs, and 2.2g fat.
- How many calories in 4 oz raw of Veal Variety Meats and By-products (Raw)?
- A typical serving of Veal Variety Meats and By-products (Raw) (4 oz raw, 110g) has 108 calories and 20.1g of protein.
- Is Veal Variety Meats and By-products (Raw) good for weight loss?
- Veal Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 98 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.