How many calories are in Vegetarian Fillets?

A 100g serving of Vegetarian Fillets has 290 calories. You'll also get 23g of protein per serving.

Is Vegetarian Fillets high in protein?

Vegetarian Fillets has 23g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Vegetarian Fillets?

Vegetarian Fillets has 18g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.

How many carbs are in Vegetarian Fillets?

Vegetarian Fillets contains 9g of carbohydrates per 100g, including 6.1g of fiber and 0.8g of sugar.

What are the macros for Vegetarian Fillets?

Per 100g, Vegetarian Fillets has 290 calories, 23g protein, 9g carbs, and 18g fat. It also provides 6.1g of fiber.

How many calories in 1/2 cup of Vegetarian Fillets?

A typical serving of Vegetarian Fillets (1/2 cup, 90g) has 261 calories and 20.7g of protein.

Is Vegetarian Fillets good for weight loss?

Vegetarian Fillets comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Vegetarian Fillets

Vegetarian fillets

Per 100g, Vegetarian Fillets has 290 calories, 23g protein, 9g carbs, 18g fat, and 6.1g fiber.

Vegetarian Fillets has 290 calories per 100g with 23g of protein, 9g of carbohydrates, 18g of fat. It's a solid protein source, high in fiber and a good source of potassium. It is also high in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

261kcal

Protein

21g

Carbs

8.1g

Fat

16g

✨Nutritional Highlights

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High-protein: 32% of calories come from protein (23g per 100g)

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High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety

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Excellent source of Vitamin B12 (175% DV), Copper (103% DV), Thiamin (B1) (92% DV), Vitamin B6 (88% DV)

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Contains 18g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	23g	46%
Total Fat	18g	23%
Saturated Fat	2.9g	14%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.0g	3%
Dietary Fiber	6.1g	22%
Sugars	0.80g	—

⚖️Common Serving Sizes

1/2 cup

90g

261kcal

20.7gprotein

1 undetermined

85g

247kcal

19.6gprotein

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❓Frequently Asked Questions

How many calories are in Vegetarian Fillets?: A 100g serving of Vegetarian Fillets has 290 calories. You'll also get 23g of protein per serving.
Is Vegetarian Fillets high in protein?: Vegetarian Fillets has 23g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Vegetarian Fillets?: Vegetarian Fillets has 18g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
How many carbs are in Vegetarian Fillets?: Vegetarian Fillets contains 9g of carbohydrates per 100g, including 6.1g of fiber and 0.8g of sugar.
What are the macros for Vegetarian Fillets?: Per 100g, Vegetarian Fillets has 290 calories, 23g protein, 9g carbs, and 18g fat. It also provides 6.1g of fiber.
How many calories in 1/2 cup of Vegetarian Fillets?: A typical serving of Vegetarian Fillets (1/2 cup, 90g) has 261 calories and 20.7g of protein.
Is Vegetarian Fillets good for weight loss?: Vegetarian Fillets comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.