Vegetarian Meatloaf Or Patties
Vegetarian meatloaf or patties
Per 100g, Vegetarian Meatloaf Or Patties has 197 calories, 21g protein, 8g carbs, 9g fat, and 4.6g fiber.
Vegetarian Meatloaf Or Patties has 197 calories per 100g with 21g of protein, 8g of carbohydrates, 9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (100% DV), Copper (78% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV)
Contains 9g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 550mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 21g | 42% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.0g | 3% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetarian Meatloaf Or Patties?
- A 100g serving of Vegetarian Meatloaf Or Patties has 197 calories. You'll also get 21g of protein per serving.
- Is Vegetarian Meatloaf Or Patties high in protein?
- Vegetarian Meatloaf Or Patties has 21g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Vegetarian Meatloaf Or Patties?
- Vegetarian Meatloaf Or Patties has 9g of total fat per 100g, which is considered moderate. Of that, 1.42g is saturated fat.
- How many carbs are in Vegetarian Meatloaf Or Patties?
- Vegetarian Meatloaf Or Patties contains 8g of carbohydrates per 100g, including 4.6g of fiber and 1.2g of sugar.
- What are the macros for Vegetarian Meatloaf Or Patties?
- Per 100g, Vegetarian Meatloaf Or Patties has 197 calories, 21g protein, 8g carbs, and 9g fat. It also provides 4.6g of fiber.
- How many calories in 1/2 cup of Vegetarian Meatloaf Or Patties?
- A typical serving of Vegetarian Meatloaf Or Patties (1/2 cup, 90g) has 177 calories and 18.9g of protein.
- Is Vegetarian Meatloaf Or Patties good for weight loss?
- Vegetarian Meatloaf Or Patties comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.