How many calories are in Waffles Whole Wheat?

A 100g serving of Waffles Whole Wheat has 257 calories. You'll also get 7.14g of protein per serving.

Is Waffles Whole Wheat high in protein?

Waffles Whole Wheat has 7.14g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Waffles Whole Wheat?

Waffles Whole Wheat has 3.57g of total fat per 100g, which is considered low. Of that, 0.714g is saturated fat.

How many carbs are in Waffles Whole Wheat?

Waffles Whole Wheat contains 49.2g of carbohydrates per 100g, including 4.3g of fiber and 4.29g of sugar.

What are the macros for Waffles Whole Wheat?

Per 100g, Waffles Whole Wheat has 257 calories, 7.14g protein, 49.2g carbs, and 3.57g fat. It also provides 4.3g of fiber.

How many calories in 85 g serving of Waffles Whole Wheat?

A typical serving of Waffles Whole Wheat (85 g serving, 85g) has 218 calories and 6.1g of protein.

Is Waffles Whole Wheat good for weight loss?

Waffles Whole Wheat comes in at 257 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Waffles Whole Wheat

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Per 100g, Waffles Whole Wheat has 257 calories, 7.1g protein, 49.2g carbs, 3.6g fat, and 4.3g fiber.

Waffles Whole Wheat has 257 calories per 100g with 7.14g of protein, 49.2g of carbohydrates, 3.57g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 557mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

218kcal

Protein

6.1g

Carbs

42g

Fat

3.0g

✨Nutritional Highlights

⭐

Excellent source of Manganese (74% DV), Vitamin B12 (71% DV), Selenium (55% DV), Riboflavin (B2) (37% DV)

⚠️Things to Watch

•

High in sodium at 557mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	257kcal	13%
Protein	7.1g	14%
Total Fat	3.6g	5%
Saturated Fat	0.71g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	49g	18%
Dietary Fiber	4.3g	15%
Sugars	4.3g	—

⚖️Common Serving Sizes

85 g serving

85g

218kcal

6.1gprotein

1 undetermined

70g

180kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Waffles Whole Wheat?: A 100g serving of Waffles Whole Wheat has 257 calories. You'll also get 7.14g of protein per serving.
Is Waffles Whole Wheat high in protein?: Waffles Whole Wheat has 7.14g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Waffles Whole Wheat?: Waffles Whole Wheat has 3.57g of total fat per 100g, which is considered low. Of that, 0.714g is saturated fat.
How many carbs are in Waffles Whole Wheat?: Waffles Whole Wheat contains 49.2g of carbohydrates per 100g, including 4.3g of fiber and 4.29g of sugar.
What are the macros for Waffles Whole Wheat?: Per 100g, Waffles Whole Wheat has 257 calories, 7.14g protein, 49.2g carbs, and 3.57g fat. It also provides 4.3g of fiber.
How many calories in 85 g serving of Waffles Whole Wheat?: A typical serving of Waffles Whole Wheat (85 g serving, 85g) has 218 calories and 6.1g of protein.
Is Waffles Whole Wheat good for weight loss?: Waffles Whole Wheat comes in at 257 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.