How many calories are in Whale Bowhead?

A 100g serving of Whale Bowhead has 465 calories. You'll also get 12.6g of protein per serving.

Is Whale Bowhead high in protein?

Whale Bowhead has 12.6g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Whale Bowhead?

Whale Bowhead has 46.1g of total fat per 100g, which is considered high. Of that, 6.56g is saturated fat.

How many carbs are in Whale Bowhead?

Whale Bowhead contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Bowhead?

A typical serving of Whale Bowhead (3 oz cooked, 85g) has 395 calories and 10.7g of protein.

Is Whale Bowhead good for weight loss?

Whale Bowhead comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Whale Bowhead

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)

Per 100g, Whale Bowhead has 465 calories, 12.6g protein, 0g carbs, and 46.1g fat.

Whale Bowhead has 465 calories per 100g with 12.6g of protein, 0g of carbohydrates, 46.1g of fat. One thing to watch is that it is high in saturated fat with 6.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

395kcal

Protein

11g

Carbs

Fat

39g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (59% DV), Saturated Fat (33% DV), Protein (25% DV)

⚠️Things to Watch

•

High in saturated fat with 6.56g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 465 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	465kcal	23%
Protein	13g	25%
Total Fat	46g	59%
Saturated Fat	6.6g	33%
Cholesterol	54mg	18%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

395kcal

10.7gprotein

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❓Frequently Asked Questions

How many calories are in Whale Bowhead?: A 100g serving of Whale Bowhead has 465 calories. You'll also get 12.6g of protein per serving.
Is Whale Bowhead high in protein?: Whale Bowhead has 12.6g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Whale Bowhead?: Whale Bowhead has 46.1g of total fat per 100g, which is considered high. Of that, 6.56g is saturated fat.
How many carbs are in Whale Bowhead?: Whale Bowhead contains 0g of carbohydrates per 100g.
What are the macros for Whale Bowhead?: Per 100g, Whale Bowhead has 465 calories, 12.6g protein, 0g carbs, and 46.1g fat.
How many calories in 3 oz cooked of Whale Bowhead?: A typical serving of Whale Bowhead (3 oz cooked, 85g) has 395 calories and 10.7g of protein.
Is Whale Bowhead good for weight loss?: Whale Bowhead comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.