Wheat Bran Crude
Wheat bran, crude
Per 100g, Wheat Bran Crude has 216 calories, 15.6g protein, 64.5g carbs, 4.3g fat, and 42.8g fiber.
Wheat Bran Crude has 216 calories per 100g with 15.6g of protein, 64.5g of carbohydrates, 4.25g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.
✨Nutritional Highlights
High in fiber with 42.8g per 100g (153% DV) — supports digestion and satiety
Excellent source of Manganese (500% DV), Dietary Fiber (153% DV), Magnesium (145% DV), Selenium (141% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Wheat Bran Crude
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to wheat bran crude and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the cereal grains and pasta category.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 16g | 31% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 23% |
| Dietary Fiber | 43g | 153% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Wheat Bran Crude?
- A 100g serving of Wheat Bran Crude has 216 calories. You'll also get 15.6g of protein per serving.
- Is Wheat Bran Crude high in protein?
- Wheat Bran Crude has 15.6g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in Wheat Bran Crude?
- Wheat Bran Crude has 4.25g of total fat per 100g, which is considered low. Of that, 0.63g is saturated fat.
- How many carbs are in Wheat Bran Crude?
- Wheat Bran Crude contains 64.5g of carbohydrates per 100g, including 42.8g of fiber and 0.41g of sugar.
- What are the macros for Wheat Bran Crude?
- Per 100g, Wheat Bran Crude has 216 calories, 15.6g protein, 64.5g carbs, and 4.25g fat. It also provides 42.8g of fiber.
- How many calories in 2 tbsp of Wheat Bran Crude?
- A typical serving of Wheat Bran Crude (2 tbsp, 15g) has 32 calories and 2.3g of protein.
- Is Wheat Bran Crude good for weight loss?
- Wheat Bran Crude comes in at 216 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.