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Wheat Flour White All-purpose Enriched Bleached
Wheat flour, white, all-purpose, enriched, bleached
Calories
364kcal
Protein
10g
Carbs
76g
Fat
0.98g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (65% DV), Selenium (62% DV), Folate (46% DV), Riboflavin (B2) (38% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 10g | 21% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.27g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 4.6mg | 26% |
| Potassium | 107mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 183mcg | 46% |
| Thiamin (B1) | 0.79mg | 65% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 108mg | 9% |
| Magnesium | 22mg | 5% |
| Zinc | 0.70mg | 6% |
| Copper | 0.14mg | 16% |
| Manganese | 0.68mg | 30% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
125g
455kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.