White Wheat Flour
Wheat flour, white, all-purpose, enriched, unbleached
Per 100g, White Wheat Flour has 364 calories, 10.3g protein, 76.3g carbs, 1g fat, and 2.7g fiber.
White Wheat Flour has 364 calories per 100g with 10.3g of protein, 76.3g of carbohydrates, 0.98g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (65% DV), Selenium (62% DV), Folate (46% DV), Riboflavin (B2) (38% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 10g | 21% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White Wheat Flour?
- A 100g serving of White Wheat Flour has 364 calories. You'll also get 10.3g of protein per serving.
- Is White Wheat Flour high in protein?
- White Wheat Flour has 10.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in White Wheat Flour?
- White Wheat Flour has 0.98g of total fat per 100g, which is considered low. Of that, 0.155g is saturated fat.
- How many carbs are in White Wheat Flour?
- White Wheat Flour contains 76.3g of carbohydrates per 100g, including 2.7g of fiber and 0.27g of sugar.
- What are the macros for White Wheat Flour?
- Per 100g, White Wheat Flour has 364 calories, 10.3g protein, 76.3g carbs, and 0.98g fat. It also provides 2.7g of fiber.
- How many calories in 1/4 cup of White Wheat Flour?
- A typical serving of White Wheat Flour (1/4 cup, 30g) has 109 calories and 3.1g of protein.
- Is White Wheat Flour good for weight loss?
- White Wheat Flour comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.