White Wheat Flour
Wheat flour, white, all-purpose, self-rising, enriched
Per 100g, White Wheat Flour has 354 calories, 9.9g protein, 74.2g carbs, 1g fat, and 2.7g fiber.
White Wheat Flour has 354 calories per 100g with 9.89g of protein, 74.2g of carbohydrates, 0.97g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Selenium (63% DV), Thiamin (B1) (56% DV), Sodium (52% DV), Folate (49% DV)
⚠️Things to Watch
High in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 9.9g | 20% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White Wheat Flour?
- A 100g serving of White Wheat Flour has 354 calories. You'll also get 9.89g of protein per serving.
- Is White Wheat Flour high in protein?
- White Wheat Flour has 9.89g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in White Wheat Flour?
- White Wheat Flour has 0.97g of total fat per 100g, which is considered low. Of that, 0.154g is saturated fat.
- How many carbs are in White Wheat Flour?
- White Wheat Flour contains 74.2g of carbohydrates per 100g, including 2.7g of fiber and 0.22g of sugar.
- What are the macros for White Wheat Flour?
- Per 100g, White Wheat Flour has 354 calories, 9.89g protein, 74.2g carbs, and 0.97g fat. It also provides 2.7g of fiber.
- How many calories in 1/4 cup of White Wheat Flour?
- A typical serving of White Wheat Flour (1/4 cup, 30g) has 106 calories and 3g of protein.
- Is White Wheat Flour good for weight loss?
- White Wheat Flour comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.