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Wheat Flour White All-purpose Self-rising
Wheat flour, white, all-purpose, self-rising, enriched
Calories
354kcal
Protein
9.9g
Carbs
74g
Fat
0.97g
✨Nutritional Highlights
⭐
Excellent source of Selenium (63% DV), Thiamin (B1) (56% DV), Sodium (52% DV), Folate (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 9.9g | 20% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.22g | — |
| Sodium | 1190mg | 52% |
| Calcium | 338mg | 26% |
| Iron | 4.7mg | 26% |
| Potassium | 124mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 196mcg | 49% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 595mg | 48% |
| Magnesium | 19mg | 5% |
| Zinc | 0.62mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 1.0mg | 43% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
125g
443kcal
12.4gprotein
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Data from USDA FoodData Central. Values per 100g.