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Wheat Flour White Bread Enriched
Wheat flour, white, bread, enriched
Calories
361kcal
Protein
12g
Carbs
73g
Fat
1.7g
✨Nutritional Highlights
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Excellent source of Selenium (72% DV), Thiamin (B1) (68% DV), Niacin (B3) (47% DV), Folate (46% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.31g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 4.4mg | 25% |
| Potassium | 100mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 183mcg | 46% |
| Thiamin (B1) | 0.81mg | 68% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 97mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 0.85mg | 8% |
| Copper | 0.18mg | 20% |
| Manganese | 0.79mg | 34% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
1 undetermined
137g
495kcal
16.4gprotein
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Data from USDA FoodData Central. Values per 100g.