White Wheat Flour
Wheat flour, white, bread, enriched
Per 100g, White Wheat Flour has 361 calories, 12g protein, 72.5g carbs, 1.7g fat, and 2.4g fiber.
White Wheat Flour has 361 calories per 100g with 12g of protein, 72.5g of carbohydrates, 1.66g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Selenium (72% DV), Thiamin (B1) (68% DV), Niacin (B3) (47% DV), Folate (46% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White Wheat Flour?
- A 100g serving of White Wheat Flour has 361 calories. You'll also get 12g of protein per serving.
- Is White Wheat Flour high in protein?
- White Wheat Flour has 12g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in White Wheat Flour?
- White Wheat Flour has 1.66g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.
- How many carbs are in White Wheat Flour?
- White Wheat Flour contains 72.5g of carbohydrates per 100g, including 2.4g of fiber and 0.31g of sugar.
- What are the macros for White Wheat Flour?
- Per 100g, White Wheat Flour has 361 calories, 12g protein, 72.5g carbs, and 1.66g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup of White Wheat Flour?
- A typical serving of White Wheat Flour (1/4 cup, 30g) has 108 calories and 3.6g of protein.
- Is White Wheat Flour good for weight loss?
- White Wheat Flour comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.